Dirahun Kim

22 Flips | 4 Magazines | 9 Likes | 2 Following | 5 Followers | @Dirahun | Keep up with Dirahun Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dirahun Kim”

How to Pick the Perfect Swolemate

5 keys to finding a great gym partner<p>A good workout buddy will help you get the best results from your exercise plan. It’s easy to ditch the gym when you’re on your own, but it’s a lot harder to blow off a friend who’s expecting you to show up.<p>Plus, a training pal will push you to work harder. …

Work out at home: easy exercises to try in 2016

Photograph: James Drew Turner<p>Part one.<p>84<p>image/jpeg<p>http://media.guim.co.uk/4678faa4cbbda5e98c9c527a0f417748b4317e1a/0_0_2559_1536/140.jpg<p>140<p>Photograph: James Drew Turner<p>Part two.<p>84<p>image/jpeg<p>http://media.guim.co.uk/14de574a61cb21fed854c701869f603b61f57cf7/0_0_2559_1536/140.jpg<p>140<p>Photograph: James …

What Not to Say When Negotiating Your Salary

When you think back to your last job offer, were you happy with the result? I'm not proud to admit the number of jobs I accepted without attempting …

How to Find the Right Pair of Headphones

Buying the perfect pair of headphones—or at least one that fits your lifestyle—seems like it should be a real no brainer. That is, until you actually …

Consumer Tech

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

Hugh Jackman: No more Mr. Nice Guy

Hugh Jackman

Pop This Supplement Before You Sweat

In theory, resistance training is supposed to strengthen your bones. However, if you’re coupling your strength sessions with strenuous endurance …

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Muscle

More Sleep Makes Your Heart Healthier

When you scope out the most nutritious foods in the grocery store, hit the gym almost every day, turn down cigarettes, and put a limit on the number …

High Blood Pressure

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Hearst Magazines