Dipti Panchal

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This Vantablack Pavilion Is The Blackest Building on Earth

Enter the void.<p>A building in PyeongChang, South Korea is now the blackest building in history. The Hyundai Pavilion, designed by architect Asif Khan …

Engineering

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Self-improvement

The Crêpe-Making Hack We’re Flipping For

Ah, the crêpe, that paper-thin disk of soft and pliable dough. The pancake’s skinny cousin. Fill them, fold them, snack them. Wrap one in a cone of parchment paper and pretend you’re on the streets of Paris. Circular snacks just begging to be stuffed and eaten, either sweet <i>or</i> savory.<p>On an …

Breakfast

Malala Yousafzai's Message To Trump About How He Treats Women Is Straight FIRE

Leading Pakistani girls' education advocate Malala Yousafzai has a message for President Donald Trump: Treat all women as you'd want the women …

Malala Yousafzai

21 Genius Uses for Trader Joe’s ‘Everything But the Bagel’ Seasoning

Are you as obsessed with Trader Joe’s “Everything But the Bagel” ($2) seasoning as I am? It’s a magical combination of salt, garlic, onion, poppy seeds, and two kinds of sesame seeds, and when it hit shelves earlier this year people went nuts for the stuff. I mean, how could you not?! As a kid, I’d …

Recipes

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks | Reader's Digest

Tone your body with our strength training exercises<p>Shutterstock<p>When it comes to setting fitness priorities, toning ex­ercises should be high on your …

Exercise

How To Make the Best-Ever Scrambled Eggs

Scrambled eggs are a dish that almost everyone, even the most reluctant and befuddled cooks, are willing to tackle. It’s easy to make decent …

Brunch

Tom Petty Family Reveals Singer’s Cause of Death

Several months after his sudden death at the age of 66, Tom Petty’s family released a statement on his Facebook page Friday that included details …

50 Things You Should Never, Ever Say to Your Kids

"First, this just isn't true. Second, one of the most damaging things for a child is the un-lived life of a parent. Lastly, this leaves the child …

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Health

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Yoga

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Physics

A High-School Student Just Won $250,000 For This Incredible Explanation of Relativity

This is genius.<p>The German physicist Albert Einstein needed complex equations to describe his theory of relativity, but 18-year-old Hillary Diane …

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

16 Tiny Habits That Might Just Change Your Life In 2018

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

The Sin City Bucket List: 50 Things You Have to Do in Vegas Before You Die

With Las Vegas casinos offering so many over-the-top gambling, dining, and entertainment options now, you can take a trip there and never feel a need …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

European Travel

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

To nail down the secret to a six-pack, researchers assigned 29 adults (who did not exercise regularly) to two groups. Half of the subjects completed …

How Building 1 Keystone Habit Can Transform Your Life

Making significant change in your life can be as easy as starting each day with a glass of water. No...really.<p>This is the time of season where gym membership enrollment goes through the roof. I am sure self-help books are flying of the shelves right now too. We are telling ourselves that this is …

Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a gradual feeling for me. I got fed up with feeling …

Weight Loss

This Is Not a Joke: Dip Half a Lemon In Baking Soda… The Results Are Fantastic

There is a new idea circulating over the internet. It is about consuming lemon with baking soda. It is believed that lemon and baking soda can …

7 Clear Signs You Have the Flu

Flu symptoms can vary from person to person but most people with influenza will experience some, if not all, of the symptoms listed here. If you are …

Public Health

Studies Show You Only Need to Exercise This Many Minutes a Day For Better Health

We've been conditioned to think if we can't get a solid 30-minute workout in a day, it's a waste of our time, and this is especially true from former athletes who spent hours exercising per day in their youth. What can 15 minutes a day really do? The answer is a lot. A study by the Pennington …

Cardiovascular System

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

Nutrition

43 Books That Will Legit Change Your Outlook On Life

Fiction, non-fiction, sci-fi, YA, self-help, you name it.<p>They shared all kinds of books from a variety of genres. Check them out below!<p>And just as a heads up, some of these submissions talk about loss and grief, suicide, eating disorders, and other mental health issues.<p><i>Responses edited for length</i> …

How to Tell When Literally Every Baked Good Is Done

From pies and cakes to cookies and muffins, you'll never have to guess again.<p>One of the most difficult things about being a recipe developer is translating all the sights, smells, sounds and feelings that I experience when I'm cooking into words. When I'm writing a recipe, I always try to include …

Baking

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Yoga