Dionne McGinn

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Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research into time management and best practices for productivity, I've interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I …

Time Management

The 3 Easiest Ways To Build Muscle | Men's Health

But Wilson’s lifestyle had always been totally at odds with getting big. Not only does he perform on stage in plays and in circus acts, he’s a trainer at Mark Fisher Fitness, in New York City.<p>“I’ve always had a hard time putting on weight because I’m so active. My whole life as a performing artist …

The Key To Running Faster That Has Nothing To Do With Running

If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity interval training on a bike has the ability to make …

Exercise

You Asked: Does Compression Gear Really Work?

From shorts and socks to sleeves and tops, athletes everywhere—amateur and professional alike—are squeezing into super-tight “compression” garments …

Allen Iverson

A guide to the free fitness app sports scientists just called the best

Sworkit<p>A little over a year ago, I picked out a selection of phone apps that would help someone get in shape, with apps designed to help facilitate …

Working Long Hours Could Increase Your Risk of Stroke and Heart Disease

Burning the candle at both ends might impress your boss, but you could be sacrificing your health in the process.<p>A study published in <i>The Lancet</i> on …

University College London