Dionne Dacosta-Sicard

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Learn something new, from coding to marketing, with these free online courses

Whether it’s a love for education, the drive to succeed, or just genuine curiosity, the hunger for knowledge and learning is what keeps us moving …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

5 Surprising Ways Baking Soda Can Improve Your Cooking

For most of my life, I assumed that baking soda was good for two things: baking (duh) and absorbing odors. Bakers have good reason to love the stuff; when the chemical leavening agent gained popularity in the mid-19th century, it basically revolutionized the American dessert scene. But I'm not much …

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Low Carb LCHF Cream Cheese Lemon Pound Cake

Low Carb LCHF Cream Cheese Lemon Pound Cake<p>Prep time<p>15 mins<p>Cook time<p>40 mins<p>Total time<p>55 mins<p>If you're looking for a low carb cake to satisfy your …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

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Healthy Banana Nut Muffins Recipe With No Oil and Sugar

Healthy Banana Nut Muffins Recipe With No Oil and Sugar<p>Updated on March 15, 2016<p>Banana Walnut Muffins<p>In response to the question, <i>"Does anyone have</i> …

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Advanced Guide: Effective Workout Plans

Topics<p>Let's start the program<p>This page explains the complete science of how to work out. It's your master reference.<p>I cover:<p>The workout plans that …

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Quick Apple Cinnamon Doughnut Muffins

Apple Doughnut Muffins<p>Prep time<p>15 mins<p>Cook time<p>15 mins<p>Total time<p>30 mins<p>Author: Adina<p>Recipe type: Cake, Sweets<p>Serves: 12<p>Ingredients<p>150 g/ ¾ cups …

Super Moist Honey Spice Cake Recipe

Have you ever had a cake that actually tastes better the day after you make it? This Super Moist Honey Spice Cake Recipe is exactly like that – …

This 10-Minute Workout Targets Your Inner Thigh Muscles

If having stronger, firmer legs are your goal, this inner thigh workout from Michelle Lovitt, M.A., exercise physiologist will help you get …