Diogo Guiomar

17 Flips | 1 Magazine | @DiogoGuiomar | Keep up with Diogo Guiomar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diogo Guiomar”

Dinner's Covered: Our One-Week Paleo Meal Planner

The main reason people abandon a new diet or eating style? Not knowing what to eat to stay on track. Sure, the first few weeks are totally …

20 Ways to Pack Protein for Lunch

Eating some protein at every meal is an easy way to keep you full and focused, since protein takes a good amount of time to digest. That's especially …

Nutrition

Best Practices for Modals / Overlays / Dialog Windows

Modals, Overlays, Dialogs, whatever you call them it’s time to revisit this UI pattern. When they first came on the scene, modal windows were an …

UX Design

Video: How to tell the difference between AI, machine learning, and deep learning

Advances in artificial intelligence, machine learning, and deep learning are impacting businesses. But, the terms are often used interchangeably. …

Machine Learning

9 of the best resources for learning HTML and CSS

Learning HTML and CSS can feel like a bit of an uphill struggle, especially because there's almost too much information out there. Where do you even …

Meal-Prep 5 Paleo Dinners With Just 8 Ingredients

Calling for delivery or going the restaurant route may sound like taking the easy way out on busy weeknights, but if you’re going Paleo, those may …

Webpack: A Detailed Introduction

JavaScript module bundling has been around for a while. RequireJS had its first commits in 2009, then Browserify made its debut, and since then …

JavaScript

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

Healthy Eating

Microsoft Excel — How Are Your Excel Skills? (UPDATED)

Review this questionnaire to get a sense!<p>UPDATED 5/18/17<p>I recently learned that this post was not collecting information properly. Not sure why, but …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

CrissCross

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Improve Mobility for Overhead Squats With These 2 Drills

<b>Thoracic spine function is critical for successful execution of all overhead squatting movements.</b> But the commonly used mobility techniques are often …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

The best men's haircut for every face shape

We have a recommendation: instead of just saying "the same as last time" or "the usual," take into account your face shape for a brand-new hair style. Some styles look better or worse based on your face shape, and this infographic — based on the one our friends at Men's Hairstyles Today put …

How to Build a High-Tech Gym at Home

Intelligent workout equipment to win the battle of the bulge this holiday season<p>The holiday season can be a war on your waistline.<p>Numerous family …