Dino Banino

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Couples Who Drink Together Stay Together, Says Science

Couples who have the same drinking habits reported happier marriages<p>According to a study published this month in the <i>The Journals of Gerontology</i> …


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6 Bad Diet Habits–and How to Break Them

Here’s how to replace negative routines with positive ones to shed unwanted weight for good.


Papa John's just became the first pizza chain to make a massive change to its ingredients

As of July 1, the pizza chain has completed its transition to poultry raised without antibiotics and fed a vegetarian diet for grilled-chicken pizza toppings and chicken poppers, the company told Business Insider.<p>This makes Papa John's the first national delivery-centric pizza chain to make such a …


9 reasons a trip to Thailand is like medicine for your soul

WHEN YOU ONLY HAVE a couple weeks’ worth of vacation days a year, you have to make them count. Every minute spent recuperating from the stresses of …

Asia Travel

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …


6 Surprising Things Science Says Will Make You Happy

Fulfilment may be simpler than you think<p>With the list of things that make us unhappy growing ever longer - social media, smart phones, Donald Trump - some news about what makes us cheerful is more than welcome.<p>This week the University of Warwick revealed the huge psychological benefits you get from …


7 Amazing Super Foods You Need to Know About

We keep reading about how important superfoods are to include in your diet. What exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune …


Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …