Dillon Ade

23 Flips | 2 Magazines | 91 Likes | 1 Following | 3 Followers | @DillonAde | Keep up with Dillon Ade on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dillon Ade”

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga

​​The Perfect 7-Minute Warmup

It'll help you lift more and avoid injury<p>Warmups are essential. You can’t go from sitting to an all-out effort, unless your goal is to hurt yourself. Sometimes when I explain this at the Gym Jones fitness seminars I lead, someone responds by saying “well, lions do that all the time.” My response? …

Tip: The Cluster Method for Pure Strength Gains

Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.<p>A cluster set is a group of single reps …

Squats and deadlifts – Two great tastes that go great together By: Paul Carter

<b>Squats and deadlifts – Two great tastes that go great together</b> <b>By: Paul Carter</b><p>Powerlifters and strength athletes often split up their squat and …

Exercise

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …

4 Simple Steps to Start Training With Power

Step One: Find Your Functional Threshold Power<p>Shutterstock<p>The most important concept to help you understand a new power training program is functional threshold power—better known as FTP. Essentially, your FTP is your highest sustainable power output for a theoretical 60-minute effort. It’s …

6 Elements That Belong in Every Athlete's Training Program

<b>I work as a college strength coach for over 500 student-athletes from 21 different sports</b>. Below I have listed my top six training elements for these …

Toolbox: Trainer Base Building

Power training and indoor trainers simply belong together. The pure efficiency and controlled environment of training indoors partners amazingly well …

Patient lay dead in London A&E for 'hours' before being found

<b>A patient lay dead for up to four-and-a-half hours before being spotted at one of the busiest A&E departments in the country, inspectors have revealed.</b><p>A review of North Middlesex University Hospital by the Care Quality Commission also found there were too few competent doctors who were able to …

This Is Your Body on a Climb

Your Legs<p>Chris Hunkeler via Flickr<p>Hills are nature’s gym—they help build strength. As you pedal up a grade, gravity tries to pull you back down. The steeper the pitch, the more forceful gravity’s pull. That means you need to recruit more muscles to maintain forward momentum. Climbing …

How Often Should I Squat?

<i>Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback</i> …

DIY - Pyramid Garden Planter - Quiet Corner

This time I have made slot together pyramid garden planter from the reclaimed Pallet timbers.<p>This planter took me approximately 90 minutes to make: …

WATCH: Beekeeper Trains his Hive to Specifically Target Pot Plants to Make Honey Out of Cannabis

France – A French beekeeper using the moniker Nicolas Trainerbees claims to have trained a hive of honeybees he calls “canna-bees” to produce honey …

Do you even lift? Why lifting weights is more important for your health than you think

Regular participation in muscle strengthening activity such as weight or resistance training has many health benefits. However, this mode of exercise …

How to Become an Effective Leader | The Art of Manliness

<i>Editor’s note: As one of the fathers of modern bodybuilding, Joe Weider founded the International Federation of BodyBuilding, created the Mr./Ms.</i> …

The mysterious biomechanics of riding – and balancing – a bicycle

We conducted our experiments in a motion capture laboratory, where the riders rode a typical mountain bike on rollers. Rollers constrain the bicycle …

The complete Jason Statham workout

Fair Warning<p>This workout was not designed for you. It was structured specifically for Jason Statham at a certain point in time to account for his …

Workouts

Best Books About Manhood and Masculinity | The Art of Manliness

In every time period, and all across the world, men have been very interested in the question of what it means to be a man. Some of their answers …

Gender

Swim Series Part 2: The Need for Technique

Photo: Nils NilsenPhoto: Nils NilsenFollowing the initial segment of the three part series, Martin Hill, a certified swim smooth coach and BTF level …

HugeDomains.com - OurGardenClub.com is for sale (Our Garden Club)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …