Fre Dreamsky

6 Flips | 1 Magazine | 6 Likes | @DigiDreams | Keep up with Fre Dreamsky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fre Dreamsky”

The Easy Steps That Helped Me Lose More Than 175 Pounds

Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.<p><b>Before:</b> 373 <b>After:</b> 198<p><b>The Lifestyle</b>My family and I have always been overweight. I don't want to blame my parents, but they pretty much let my brother and me eat whatever we wanted when …

Fitness

Interview Insanity? How to Regain Your Self-Confidence When Advancing Your Career | Pick the Brain | Motivation and Self Improvement

Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this …

Exercise Boosts Resting Energy Burn

Study finds post-menopausal women can keep resting metabolism high with exercise.<p>Here's a graph from a new study looking at the relationship between regular exercise and resting energy expenditure in post-menopausal women, from a UC San Diego study in <i>Applied Physiology, Nutrition, and …

Who Should Use a Run-Walk Program?

Here's how to determine whether a run-walk or continuous running program is right for you.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>I’ve signed up for a marathon training program in town for my</i> …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Can Anybody do Anything? 5 Steps to Find your Calling

<b>‘Talent doesn’t exist,’ I heard someone say. ‘It’s all about the hours. You’ve got to put in those 10,000 hours or 10 years and then you can become a</b> …