Ray Digi

30 Flips | 3 Magazines | 2 Likes | 2 Following | @Digi456 | Keep up with Ray Digi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Digi”

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The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The 3-Minute Squat and Pushup Challenge

Test your total-body strength with this fast-paced, two-move challenge<p>You've done pushups and squats, but never like this. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

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Dinner tonight: Classic Baked Mac & Cheese with gruyere and cheddar from "Once Upon a Chef!" Recipe: http://yumm.ly/1a5Z3uM

Dinner tonight: Asian-inspired Orange Glazed Chicken drumsticks from Blue Apron! Check it out: http://yumm.ly/19Ic6TY

Summer Fest: Stuffed Peppers 5 Ways

Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved.<p>Colorful and crispy, peppers of all colors stand up well when baked. Pick …

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RT @AlexaDntCare: Penne a la vodka & patron 😍 http://t.co/hlubLcdmSv

Vine

Vine

4-cheese Spinach Dip from "I Adore Food"! Snack time just got awesome. Recipe: http://yumm.ly/11JELEV

Dinner tonight: Simple Alfredo Florentine Lasagna with spinach, ricotta, & fresh mozzarella! Recipe: http://yumm.ly/19ERiMd

Awesome Broiled Shrimp with a Maple-Mustard Glaze from Cinnamon Girl! Recipe here: http://yumm.ly/19sVAWL