Dieusica Desire

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The Best Workout for Your Personality Type

Is your idea of hell sitting in a spin class for 45 minutes? Have you tried (and failed) to get into running no fewer than seven times? It’s not your …

Paddleboarding

6 Things Successful People do Before 9 a.m.

Doing something useful when you feel least like doing anything almost guarantees a productive day.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, …

Time Management

God may have put you in a lonely place for an incredible reason

Cigna released their U.S. Loneliness Survey this month and reported that loneliness among Americans has reached "epidemic levels." Their survey of over 20,000 Americans found that nearly half reported sometimes or always feeling alone (46 percent) or left out (47 percent). The survey used a 20-item …

Loneliness

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

Pedagogy

9 Words and Phrases That Make People Think You're Less Accomplished and Smart Than You Really Are | Inc.com

It's not just what you say; it's how you say it that matters. Even if you're only talking to yourself.<p>And there are certain words and phrases that are often counterproductive. Below, <i>Business Insider</i> has rounded up a series of those words and phrases to avoid, based on recommendations from …

Self-improvement

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Yoga

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

A 10-Minute Yoga Routine That Will Help You Feel Less Stressed

Summer always seems a little less stressful—there's frosé, beach time, and lots of vacations to plan and enjoy. Then BAM, Labor Day weekend hits and …

60 Books Everyone Should Read Before They Die

Curl up with #12 this weekend.<p>When you've had your fill of beach reads, broaden your horizons with a selection from this list of literary masterpieces that range from moving memoirs to hilarious essays. (And okay, okay — we have some "beach" reads in here too.)

Books

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

9 Really Good Reasons to Exercise Early in the Morning

We think about it. And maybe even set the alarm with the expectation of a sunrise run, but most of us don't exercise early, despite our best intentions. Yet the 69 percent of exercisers who work out after noon might be missing out on some key benefits of moving in the morning.<p>Exercise physiologists …

York University

2 Negative Habits You Must Break Now

Eliminate these two behaviors you learned as a child to achieve the success you crave.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>When you are …

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Workouts

5 Powerful Books to Hack Your Life for Success | Inc.com

Recently over lunch, a friend asked me which book was my favorite all time? I told him that a book which I loved was The Power of One by Bryce Courtenay. He pushed and asked me for my top five books on success.<p>Here is my list, in no particular order. They're a collective of my favorites on success …

Self-improvement

10 books to read if you want to get rich

There is no denying that successful entrepreneurs read books.<p>From real estate investing to how the largest wealth managers impact the global market, this list of books deals with all the most prominent aspects of finance and investing, which are extremely beneficial for entrepreneurs (and anyone …

5 Moves to Sculpt Your Gorgeous Lower Abs

It’s officially summer, and that means beach days, sunshine, and swimsuits! To celebrate the season, we’re sharing a few of our favorite simple moves to sculpt your lower abs. With these moves, you’ll be feeling extra tight and toned for summer! Plus, having a strong core is essential to keep you …

Workouts

Let’s Stop Using Sore Muscles as a Badge of Honor

We gym rats just love being sore. Waddling around the day after some seriously tough squats? That means they did their job. And struggling to hold …

A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>CrossFit Workout You Can Do at Home<p>A CrossFit Coach Crafted This Workout and It's Going to Leave You Sore<p>…

Workouts

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

5 Pilates Exercises To Ease And Prevent Back Pain

Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we spend at least $50 billion annually to find relief. Ouch.<p>Advertisement - …

Yoga

4 Super-Effective Inner Thigh Moves For Beginners

Frog<p>Chelsea Streifeneder<p>Lie on your back with your legs lifted into tabletop position and arms pushing into the mat at your sides. Join your heels together and turn your toes out at 45-degree angles.<br>• With your core engaged, push your legs out long in front of you and just above the floor. The lower …

Yoga

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

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