Diet Delight

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8 Signs You're Definitely Dehydrated

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even …

Wellness

Obesity could be contagious like superbug C.diff, suggest scientists

Obesity could be a contagious condition which spreads in the same way as bugs like C.diff, scientists have suggested.<p>A huge study of bacteria in the human gut has found that one third of species produce spores which survive in the open air and can potentially move between people.<p>Scientists now …

Retire your spare tyre: 6 diet tips for getting rid of belly fat

Eat more of some things and less of others, and watch your waist waste away…<p><i>By FMT’s Lifestyle Desk</i><p>Having a bit of an issue with your big belly …

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …

Nutrition

Not All Dark Chocolate Is Created Equal, So Here's How To Find The Good Stuff

You don't have to sacrifice your love for sweets.<p>Thanks to the federal government’s new guidelines on added sugar, a lot of people are trying to cut back on sweets.<p>But one dessert we’re going to keep indulging in -- guilt free -- is dreamy, delicious dark chocolate.<p>In addition to being delightful, …

After reading this post, you will learn the right way to eat Fruit......

Home » aging , Anti-Inflammatory , Antimicrobial , Cavities , Cleanse , Comfortability , Diets , Healthy Food , Lose Weight , Regulation , Skin Care …

Add These Foods to Your Diet for a Healthy Heart

While the death rate from heart disease has dropped in recent years, it is still the leading cause of death in the U.S. According to the American Heart Association, this year, 915,000 Americans will be told they have heart failure.<p>February is American Heart Month, and for the good news, there is so …

Nutrition

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p><i>Credit: Flickr/Ivan Dervisevic</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, …

Nutrition

The best and worst diets

• 10 things you shouldn't be eating (and 10 you should)<p>Still carrying the post-holiday food-baby? You're not alone. Diet Googling peaks in the first …

Loosing Weight With Yoga

From the many things that India is understood for in her contribution to the world, ‘Yoga’ is possibly one of the most important and popular exports. …

5 Common Habits That Could Be Making You Fat

Do you think you have a few pounds to lose? Have you tried upping your exercise only to find that you didn't lose weight? Or, maybe you even gained a …

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Nutrition

15 Foods That Make You Hungrier

You know those days when your inbox feels like a confetti-filled piñata exploded in it and you can’t keep up? That’s exactly what happens to your …

A Genetic Switch Could Turn Obesity On Or Off

The next step is to figure out how to flip it<p>Science does not yet really understand the underlying causes of obesity. A new research study, though, may have uncovered a remarkable mechanism--essentially a biological on/off switch for obesity. The work, which was published yesterday in the journal</i> …

Genetics

3 Powerful Anti-Aging Plants You Should Be Eating Every Day

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long healing time.<p>At the top of the …

Red Meat, Processed Meat and the Scary New Science

<i>Photo: Pond5</i><p><i>By Tracy Saelinger for Life by Daily Burn</i><p>When the World Health Organization issued a report this past October citing that processed meats are carcinogenic from the International Agency for Research on Cancer, news outlets and social media sites lit up with conversation. After all, this …

These Fruits and Vegetables Are Linked to Weight Loss

It may not feel like news when scientists uncover more evidence that fruits and vegetables are healthy. But Americans seem to need every shred of …

The Truth About Carbs (and Why You Should Be Eating Them)

Ask a friend or coworker about carbohydrates and you could get an earful: They’re bad for you. They’re fine—but only if you work out. They’ll make …

Why Eating Healthy Fats May Help You Live Longer

A new study contends that if people worldwide began to eat healthier fats, there might be more than a million fewer deaths from heart disease every …

3 Easy Dishes That a Celeb Nutritionist Makes for Dinner

Each one calls for just seven ingredients or less.<p>Here at <i>Health</i>, we are always looking for recipes that are loaded with great nutrition, of …