Diego Ibarra

12 Flips | 6 Magazines | 3 Likes | @Diegoarrabi1 | Keep up with Diego Ibarra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Ibarra”

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

Eminent Philosophers Name the 43 Most Important Philosophy Books Written Between 1950-2000: Wittgenstein, Foucault, Rawls & More

Faced with the question, “who are the most important philosophers of the 20th century?,” I might find myself compelled to ask in turn, “in respect to …

100 Books You Should Read Now: An English Professor's List

"We are all refugees from our childhoods. And so we turn, among other things, to stories. To write a story, to read a story, is to be a refugee from …

Literature

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

The Brain

How Forest Bathing Gave Me A Whole New Perspective On the Idea of "Natural Healing"

“Think of a question you have about your life. Now find a tree and place your hands on the bark. Feel the tree. Listen to the tree. Don’t leave until …

A Guided Meditation for Self-Love

It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not …

This Walking Meditation Will Help Clear Your Mental Clutter

Got a racing mind but can't sit still? Help is here.<p><i>Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world.</i><p>Often, the concept of meditation conjures the image of a …

Want to Take Control of Your Morning? Build Your Routine Around These 3 Pillars

Do you ever feel like you can’t get ahead during the day? Are you tired or sluggish and can’t seem to get energized? Are you constantly putting out …

How to Do Transcendental Meditation and Instantly Ease Stress

Meditation is thought to support both emotional and physical well-being. The highly effective practice, rooted in the ancient Vedic tradition of …

This simple shift in mindset will change the way you travel - says an Antarctic explorer

<b>Norwegian explorer Erling Kagge, who has voyaged to the South Pole all alone, on the importance of finding silence...</b><p>"Silent night, holy night; All is calm, all is bright": there is something about the lulling rhythm and the soothing final cadence of Silent Night that captures the spirit and …

We won’t save the world by watching celebrity nature shows

It’s been a big month for the planet on TV. Through Judi Dench recently, we discovered these things called trees, a life-sustaining resource to be sure. This came hot on the heels of David Attenborough’s revelations that the oceans are chock-a-block with plastic that might kill baby whales. Who …

Blue Planet II