Diego Ruis

32 Added | 4 Magazines | 17 Likes | @DiegoRuis | Keep up with Diego Ruis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Ruis”

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Immune System

A psychology professor reviewed decades of research about having kids and came to a depressing conclusion about marriage

Lots of women look forward to motherhood — getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter.<p>All over the world, people believe that parenting is the most rewarding part of life. And it's good that so many mothers treasure that bond with …

Parenting

The Real Secret of Self-Confidence

You're reading The Real Secret of Self-Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Self-confidence

Neuroscience discovers 5 things that will make you happy

So what's going to make you happy? Let's get more specific: What's going to make your <i>brain</i> happy? And let's focus on things that are simple and easy …

Beat the Devil: 5 Fantasy Novels Featuring the Prince of Darkness

For as long as we can remember, stories have wrestled with the idea of the Devil, a personage embodying of all our worst aspects. In fiction, Old …

A Stanford professor says the 'gun test' can help you make big decisions

You can drive yourself crazy deciding whether to attend grad school, take a job offer, or marry your partner.<p>What if you make the wrong choice, and as a result, wind up unhappy, unfulfilled, and unsuccessful?<p>In these situations, it may help to use an unconventional strategy that Stanford …

Graduate School

Here's an Easy Two-Minute Trick to Calm Your Racing Mind

<b>Obsess much? Here's a way to stop the cycle (and basically tell your brain to STFU).</b><p><i>By Amanda Schupak</i>, SELF<p>Photo: Kyle Ericksen/WWD<p>Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night. Think about how many times you've …

Mindfulness

Watch This Animation to Learn One Secret From Neuroscience for a Happy Marriage

There are all sorts of tips out there on how to make sure a happy relationship stays a happy one; usually, they have something to do with “date …

The Difference Between Dating A Boy And Dating A Man

A boy tells you he loves you. A man tells you he loves you and backs it up with his actions.<p>A boy makes you feel like you’re not good enough. A man …

If Movies Ended When a Character Says the Movie Title They'd Be Hilariously Short

Chris Huebs came up with the brilliant idea to re-edit popular movies to end right after a character says the title of the movie. So when the …

Science says that charisma can be learned — here are 9 proven strategies

"Charisma is simply the result of learned behaviors," says Olivia Fox Cabane, author of "The Charisma Myth."<p>Here's a rundown of the skills you can learn to become more charismatic:

Psychology

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

Charisma

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Krispy Kreme

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Osama Bin Laden

10 Surprising Benefits Of Chewing Gum

Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet …

12 ways to become a charismatic leader

They say "you either got it, or you don't." But when it comes to charisma, you don't have to have it — you can learn it.<p>According to Olivia Fox …

It's not a bad life, just a bad day: 20 quotes to get over it

Sometimes life likes to play it mean and hurts you really bad. It could be because of us or it could be the result of someone else’s doing. Anyways, …

A 10-year study of executives reveals the trickiest, most impactful trait of successful leaders

Good decision-making skills, an understanding of one’s entire company, and a knowledge of the broader industry are all decent qualities for business leaders to have. But there’s another characteristic that can help make the difference between being a good CEO and being a great one.<p>It’s a knack for …

Leadership

Here are the dead giveaways to spotting a liar

Have you ever bent the truth? Maybe embellished a résumé or failed to mention an after-work outing to your significant other? That fib may have bailed you out of some explaining you didn't want to do.<p>But what if you're on the receiving end of someone else's lies? Then what?<p>Experts who study …

How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.<p>You’re going to the gym, you’re eating your leafy greens, and you …

Deadpool Admits That X-MEN ORIGINS: WOLVERINE Was a Career Low in Funny Promo Video

DIY Hanging Shower Planter

(Image credit: Submitted by Madalyn)<p>It's no secret that we are huge plant proponents and Madalyn's clever shower planter is a super fun way to add a …

Peaches

What your college major reveals about your personality

"What's your major?" It's among the first questions college students ask each other, and perhaps the most superfluous. Spend a little time getting to …

The cover model workout: 10 tips to transform your body in double-quick time

Expert fitness trainer Nick Mitchell has a New Year message for you. “You may look in the mirror and see a shapeless lump, but I see a piece of clay ready to be transformed into something radically different.” These are some of the words – inspirational and chilling in equal measure – with which …

The Unconventional Bodyweight Workout for Your Shoulders

Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to …

Workouts