Diego Rojas

50 Flips | 16 Magazines | 110 Likes | 3 Following | 1 Follower | @DiegoRojas75 | Keep up with Diego Rojas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Rojas”

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

10 Insanely Cool Caribbean Travel Adventures You Must Try

When planning your next travel adventure to the Caribbean, try and venture out and do something you have never done before, whether it be hiking up a …

Suspended – Medium

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

There's a New Kind of Moisturizer, and Sephora Can't Keep It in Stock

If I have little patience for marketing gimmicks, it's because as an editor, I'm plagued by <i>so</i> many on a regular basis. (Sorry, but I'm still not …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Watch now to find out how you can get lean & ripped with shorter, more effective workouts<p>⤴<p>please share!<p>Over 374,503 People In 104 Countries Are …

Weight Loss

Prep These Make-Ahead Breakfast Bowls for Faster, Easier Mornings

Breakfasts that you can make ahead of time in bulk, like burritos or mini omelets, give you a quick, filling breakfast for any morning. Breakfast …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

20-Minute Meals You Need In Your Life This Week

You don't need to spend two hours in the kitchen to cook something delicious.

Top 10 Raspberry Pi Projects for Beginners

Maybe you picked up a Raspberry Pi for the holidays, or you’ve been sitting on one of the super versatile, palm-sized computers for a while now. If …

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

Diets

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Exercise

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

2,192 Days in a Row of Burpees

I've done burpees every day for the past 6 years, about 85,000 so far. I'm just getting started.<p>In April 2011, the New York Times Magazine published an article asking fitness experts, "What's the Single Best Exercise?" In it, Martin Gibala, the chairman of the department of kinesiology at McMaster …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Build the Perfect Body with The 21-Day Shred Workout Series

9 fun iPhone text message tips and tricks

It's an app you probably use every day, but are you getting the most out of the iPhone's Messages?<p>We've got some fun tips and tricks to show you how …

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Why your diet should include more fat

Think back to the '80s and '90s when buying anything that didn't don a low-fat label was simply taboo. Back then, butter and egg yolks topped the "do not eat" list, while refined carbs and packaged foods weren't given a second thought. But times have definitely changed.<p>These days, experts tout fat …

Nutrition

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …