Diego Joya

21 Flips | 3 Magazines | 5 Likes | 1 Following | @DiegoJoya | Keep up with Diego Joya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Joya”

El cemento fosforescente mexicano que puede iluminar las carreteras del futuro

El cemento es el material por excelencia en la construcción.<p>Los griegos fueron los primeros en utilizar un conglomerado parecido a lo que tenemos hoy. Pero desde que se industrializó su producción no han sido muchas las innovaciones que se han introducido a este material.<p>Para tener una idea, en ese …

Tres claves para entender la caída del peso

El peso terminó este martes en su peor nivel de los últimos cuatro meses al ubicarse la cotización interbancaria en 18.95 pesos por dólar, mientras que los principales bancos del país terminaron su cotización hasta en 19.30 pesos por dólar.<p>Este fue el peor día para la moneda nacional desde el …

EE.UU.: 3 claves que explican por qué el ataque al club Pulse de Orlando en el que murieron 49 personas hace un año fue tan mortífero

En el momento en que Omar Mateen dejó de disparar en el interior del club nocturno Pulse en la ciudad de Orlando, en Florida, en la madrugada del 12 de junio de 2016, una de cada tres personas que estaban allí había sido alcanzada por algún proyectil.<p>Con el paso de las horas las cifras de …

Periódico especializado en economía, finanzas, negocios y política. Noticias de última hora, Foros, Blogs y mucho más.

Roy Campos<p>Números, Opinión y Política (NOP)<p>Reporte de campaña, 8 de 13<p>Notimex<p>#AlertaDeFraude<p>Condusef emite alerta por phishing telefónico contra …

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Brain

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

México, el que menos invierte por estudiante en la OCDE • Forbes México

<i>Aunque los países de la OCDE gastan en promedio 10,220 dólares por cada estudiante al año, desde educación primaria hasta nivel superior, México no</i> …

Tips To Grow Your Calves | Say Goodbye To Your Chicken Legs Forever

Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to …

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

China y su atasco más épico hasta la fecha, de más de 100 kilómetros

Puede que habitualmente encuentres algo de <b>atasco</b> de camino al trabajo o a la vuelta de vacaciones, y a veces incluso lo suficiente como para que …

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

Yoga

To Your Brain, A Runner’s High Looks A Lot Like Smoking Weed

Endorphins have nothing to do with it<p>Intense exercise may not feel good to those unaccustomed to it, but does have at least one great perk: a runner’s high, a feeling of relaxed euphoria, which sets in at the end of long bouts of activity. Scientists recently discovered that this happens because …

Neuroscience

Cómo lograr la mejor experiencia cinematográfica en casa

Cómo acomodar tu salón o habitación para lograr la mejor experiencia cinematográfica a la hora de ver películas y series.<p>Colocando tu TV<p>¿Cómo …

The High-Volume Workout to Light Up Your Legs

This workout focuses on the legs, hamstrings and glutes at varying angles to not only keep your heart rate up and burn a higher amount of calories, …

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

Ready to take your home workout to a new level? While you may have heard about interval training—trainers' dirty little secret for a stronger body …

This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Robby, el nuevo Audi RS7 autónomo, ya es más rápido en circuito que un piloto profesional

David Villarreal | @davidvillarreal |<p>En Audi se han vuelto completamente locos. O tal vez no. Desde hace tiempo <b>trabajan en su tecnología para crear</b> …

Scenes from a warming Cuba-US relationship

Jon Sopel @bbcjonsopel on Twitter<p>http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1158000/1158842_h264_1500k.mp4?__gda__=1527387365_2b25132d7529b30b66dbde6df807dc01<p><b>It's not long after you leave Havana Airport that you realise why an improvement in relations between Cuba and the US</b> …

Cuba

Rat brains are basically wired up like miniature internets

Drawing on forty years of peer-reviewed research, a team of researchers from the University of Southern California have generated the world's first "wiring diagram" of a rat's central nervous system. And, as it turns out, their brain structures are uncannily similar to the internet's physical …