Diego Angel

47 Flips | 2 Magazines | 1 Like | 3 Following | @DiegoAngel2f23 | Keep up with Diego Angel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diego Angel”

Native Sons Eyewear

Native Sons Eyewear

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

5 Muscle-Building Lunches You Should Bring to Work

From the working world to the gym world, lunchtime can be a crucial player in meeting your macronutrient needs. You’re either prepared for it or not. …

41 Sneaky Ways to Add Protein Powder Into Every Meal

Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles …

Healthy Eating

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Workouts

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Extreme Sports

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

New York City

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

Where Is America's Real Youth Rebellion?

Never has a time been more ripe for protest. Never has a generation seemed so ambivalent about it.<p><i>Published in the November 2014 issue</i><p><b>The dream of wild rebellion rises</b> and falls like clockwork. In every generation, the youthful cries for personal freedom coalesce, at one moment or another, at one …

Nicki Minaj

Home Page

What we offer<p><b>Intuitive solutions</b><br>We find smart and creative solutions to business problems. Our approach is human, designed to be simple and feel …

BNY Mellon

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

Nutrition

3 Ways To Gain Strength Without Lifting Heavy Weights

Hey, you!<p>Yeah, you, the one struggling to hit a new personal bench press record by lifting heavy week after week. Sure, I get it. Multiple plates …

Exercise

Do Goals Prevent Success? - Study Hacks

Study Hacks Blog Decoding Patterns of Success<p>Do Goals Prevent Success?<p>July 31st, 2014 · 34 comments<p><b>An Effectual Understanding of Impact</b><p>I’ve long been …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Dedicated Routine for Massive Bis and Tris

<b>Duration</b> 2 days<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Training gurus have long taught the bodybuilding masses the logic of working a smaller muscle group such as …

The Fat-Torching Interval Workout You Can Do at the Beach | Men's Health

Not only will you get a tan, but you’ll ignite new muscle growth and burn a ridiculous amount of calories in a short amount of time.<p>Here’s why: Sand provides less stability, so even the simplest movements are more difficult, he says. It also absorbs and dissipates some of the energy that harder …

5 (Simple) Ways to Lift More Weight

There is such a thing as free strength. Push through your plateau with these easy techniques.<p>Can you lift more without getting stronger? <b>Matt Berenc</b>, …

road to nowhere

This Kid Made an App That Exposes Sellout Politicians

With US politics swimming in so much corporate money that it's pretty much an oligarchy, it can be hard to keep track of all the corruption. Luckily, there's an app for that.<p>With US politics swimming in so much corporate money that it's pretty much an oligarchy, it can be hard to keep track of …

Middle-class

Total-Rep Training

Here's what you need to know...<p>This method uses high intensities, greater volume, and involves working close to muscular failure.<br>• Determine your 5-6RM …

Extreme Sports

7 Ways to Prevent Shoulder Pain and Injury

Shares 504<p>Photo: Pond5<p>Our shoulders are the most mobile joint in the body, allowing us to carry out an endless list of motions. In fact, there are …

Pain

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

Workouts

3 Training Secrets That Will Make You Instantly Stronger

If your legs are beginning to feel like jelly during your last couple squat reps, try taking a wider stance. This shortens the distance between your glutes and the floor, decreasing the distance you have to move the weight, according to a study published in the <i>Journal of Strength and Conditioning</i> …

Cómo son las rutinas diarias de las personas más creativas

Picasso, Sigmund Freud, Mozart, Murakami... fueron (y son) algunas de las mentes más privilegiadas de la historia, y también las más creativas. Si …

We're all being mined for data – but who are the real winners?

It's exactly a year since Edward Snowden's revelations about NSA and GCHQ surveillance began to reach the public domain. As a result, we now know quite a lot about the ways the NSA and its overseas franchises have mastered "big data" technology to hoover up our metadata and monitor our clickstreams …

Cells, Pods, and Squads: The Future of Organizations is Small

Think small and you will achieve big things. That’s the Yoda-esque, counterintuitive philosophy that nets Finnish game company Supercell revenues of</b> …

Project Management

10 frases célebres de Arthur Conan Doyle

<b>Sir Arthur Conan Doyle</b> (1859-1930) fue un novelista escocés, nacionalizado británico y mundialmente conocido por crear al célebre detective de …