Didi

99 Flips | 10 Magazines | 89 Likes | 6 Following | 13 Followers | @Didi4ccl | Keep up with Didi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Didi”

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

PopSugar

The Workout I’ve Always Been Afraid of Completely Transformed My Body

For years, the weight room at my gym was foreign, and quite frankly, scary, territory. I didn’t touch a set of dumbbells heavier than 5 lbs. for the …

Eating right for kidney health

Nearly one in seven American adults has chronic kidney disease (CKD), and millions more are at risk. “The incidence of CKD in the U.S. is definitely …

Diabetes

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It's Time That We Start Rethinking Infidelity

Why do people cheat? It's a question that's plagued couples since marriage became an institution. And as marriage has moved from an economic …

Marriage

Get Ready for Handstands: Wrist Prep

<b>Beautiful handstands sit on a foundation of strong and stable hands and wrists.</b> When working to progress in our handstands, we can easily fall into …

This Calculator Will Tell You Whether to Pay Down Debt or Save for Retirement

It’s a frequently asked personal finance question: should I pay off my student loans or save for retirement? It’s possible to do both, but this …

10 Reasons You Need to Exercise With Your Bodyweight

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

Sports Medicine

I overhauled my entire skincare routine for small, natural brands, and I'm having my best skin ever

During the last year, I’ve stopped using non-natural brands <i>completely.</i> It may sound drastic, but lemme tell you a little story. For my entire life, …

Skin Care

America’s Best Little Beach Towns

Tucked between popular Monterey, Pebble Beach, and Carmel, this quiet town is more famous for its butterflies and stray deer than its tourists. You …

25 Websites Other Than Social Media To Upgrade Your Life

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Leader of al Qaeda belittles leader of ISIS as not worthy

<b>(CNN) —</b> In a blistering new message, the leader of al Qaeda denounces the leader of ISIS as the illegitimate leader of a phony caliphate.<p>Exposing a glaring hostility between the two jihadi groups, Ayman al-Zawahiri, the leader of al Qaeda, openly attacks ISIS leader Abu Bakr al-Baghdadi for …

5 Squat Variations for Strength, Mobility, and Better Movement

<b>Squat. It's like a magic word.</b> Add the word "squat" to any workout and you will feel an immediate sense of accomplishment, even before you actually …

CreateSpace

26 Ways To Take Your Iced Coffee Up A Notch

Move over, Mimosas. There's a new brunch drink in town.

Coffee

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Weight Loss Doesn't Always Lead to Happiness

Research has shown that dropping pounds doesn't mean higher well-being.<p>To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives.<p>Americans buy in to the weight-loss game with …

7 Financial Steps Every Young Professional Should Take

If you’re a young professional, chances are you’ve started to think about paying off debt, like a school loan or a credit card, and saving for your …

The 15 Grossest Things You Might Be Eating

You'll be seriously disturbed by the secret ingredients lurking in your pantry.<p><i>This article was written by Leah Zerbe and repurposed with permission from Rodale News.</i><p>Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry …

After coffee

Healthy Living: 5 foods that help weight loss

Cucumbers- Calorie content:100g contains 16 calories. Made mostly of water, a cucumber is also a great source of vitamin C and is known to be able to …

10 Books That Will Vie for the 2016 Oscars

This year's Oscar nominees feature six book to movie adaptations in the Best Picture, Best Actress and Best Actor categories. These titles, <i>American Sniper</i>, <i>The Imitation Game</i>, <i>The Theory of Everything</i>, <i>Still Alice</i>, <i>Unbroken</i> and <i>Gone Girl</i>, prove that often times the best films are the ones that come from …

Books

Hearst Magazines

Doggie yoga. I love you pika! She gave me a kiss later. ;) #doge #VSCOcam

'Overnight, everything I loved was gone': the internet shaming of Lindsey Stone

When a friend posted a photograph of charity worker Lindsey Stone on Facebook, she never dreamed she would lose her job and her reputation. Two years on, could she get her life back?<p>In early January 2012, I noticed that another Jon Ronson had started posting on Twitter. His photograph was a …

Could fat actually be fit? Why we need to ditch the dieting myths. Fast

Is being overweight unhealthy? Not necessarily. In fact, new studies say it can protect against disease. But as cases of eating disorders rise, can women finally kick the skinny obsession?<p>I grew up in the 1970s and 1980s, before waifs took over fashion and fat-shaming took over the media, before we …

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