Dickson Teh

85 Flips | 3 Magazines | 8 Likes | 2 Followers | @DicksonTeh | Keep up with Dickson Teh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dickson Teh”

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

7 facts about relationships everyone should know before getting married

As the New York Times concluded, "being married makes people happier and more satisfied with their lives than those who remain single — particularly during the most stressful periods, like midlife crises."<p><i>Drake Baer contributed to this story.</i>

24 of the Most Powerful Life Lessons | Inc.com

How you approach life says a lot about who you are.<p>There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.<p>Then there are others, who make active choices to understand who they are and what they want, and set the …

Motivation

The Shoulder Workout That Also Gives You Great Abs

Chisel your upper body with just 4 exercises<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona<p><b>Benefit:</b> This four-move workout attacks all three “heads” of the deltoid muscle that wraps around your shoulder. You’ll perform all of the exercises while standing, so as an …

Workouts

10 Bad Habits That Can Trainwreck Your Career | Inc.com

<i>What are some universal things we should not do to become successful? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brandon Lee, Entrepreneur | Investor | Connector | Dreamer | Optimist, on Quora:</b><p>These …

Michael Jordan

The Standing Abs Move You Can Do During Every Workout

A functional core is a strong core, one that will help you crush it in the gym and during day-to-day living, and standing abs exercises are great for …

Workouts

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

6 Muscles You Probably Haven`t Heard Of And How To Train Them

<b>Think you understand all the vital muscular tissues in your body? Believe once again. Do not fret. Why? We’ve got a few muscles you most likely</b> …

Exercise

7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …

Pocket-sized drone slides right into a smartphone case

When all you really need is a decent enough camera to hang in the air for a few moments and capture a memory or two, the necessary hardware can be …

Drones

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

National Parks

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

20 Confidence-Boosting Tricks You'll Love

If you’re self-assured, believe whole-heartedly in your abilities, know your judgements to be sound, and feel prepared for any of life’s challenges, …

Self-improvement

myfrequent.com

10 Ways to Become a Faster Runner

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>Slow and steady not cutting it for you anymore? If you want …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

How to Instantly Click With Everyone You Meet

Why is it we click with some people and not others? What if we could actually click with everyone we meet? What would it take?<p>Try these simple steps …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Upper Body Exercises for Runners

Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more …

Workouts

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis—What Is It?<p>Plantar fasciitis is a painful foot condition that affects many people. Typical symptoms of plantar fasciitis …

Plantar Fasciitis

How to Stop Any Craving Right When It Hits

Whether it’s a late-night slice of pizza or a sugary breakfast pastry, we all experience cravings. And they often feel impossible to ignore. While it …

Binge Eating

The 12 Hottest New Restaurants in Singapore Right Now

Here now, Eater returns <b>Singapore</b> to discover the hottest drinking and dining options the city has to offer. According to freelance food writer <b>Evelyn Chen</b>, who blogs about Singapore's dining scene at BibikGourmand.com, "new openings appear to show no signs of slowing in Singapore," leading to 12 …

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

35 Damn Good Reasons You Should Pick Up the May 2016 Issue of Men’s Fitness

Our May 2016 issue is packed with fitness, nutrition, sex—and more—tips to help you improve every area of your life. From study-backed nutrition …

Fitness

The lazy way to quit bad habits

But … it's hard. In fact, sometimes you feel downright powerless. And you're not crazy…<p>Research from Duke University shows 40% of what you do every day isn't a decision — it's a habit.<p>From Charles Duhigg's excellent book The Power of Habit: Why We Do What We Do in Life and Business:<p>One paper …

17 psychological tricks to make people like you immediately

Sometimes, though, you want to make an effort to befriend a new acquaintance or become a better friend to existing pals.<p>To help you out on that front, we scoured the psychological research to find science-backed strategies to get people to like you.<p>Read on to find out how to develop better …

Psychology

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …