Diaz Boy Luis Antonio

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7 Healthy Foods That Can Also Be Poisonous

Don't let these make you sick.<p>Certain innocent-sounding foods can seriously mess with your system. Case in point: Just a few weeks ago, we posted a delicious roundup of rhubarb smoothie recipes from Instagram. (Yum, right?) As we pointed out, though, while rhubarb stalks are safe to eat, certain …

Mushrooms

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Heart disease and diabetes risks tied to carbs, not fat, study finds

Is the pendulum swinging back? In what seems contrary to mainstream dietary advice, a small new study shows that doubling the saturated fat in a person's diet does not drive up the levels of saturated fat in the blood.<p>Rather, the study found that it was the carbohydrates in people's diets that were …

Scots fashion model tells how his life changed after being scouted by an agency- all thanks to his beard

CHRIS John “Milly” Millington and his facial hair have graced some of the biggest magazines and ad campaigns for companies such as TopMan, River …

Stunning video montage counts down critic’s 25 favorite movies of the year

It will make you want to see all of these movies (again)<p>It is December, which means with the significant drop in temperature, there's ample indoor-time to be spent catching up on movies you may have missed over the year -- and if you don't know where to start, there's a sufficient number of …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …