Dianna Letson

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​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

12 things Louise Thompson did to get the body she has now

She has one key move for amazing abs 💪

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p>…

Workouts

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

Workouts

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Weekend-Only Exercise Is Almost As Beneficial As Doing It Every Day

Any physical activity is better for your longevity than none, so just do something.<p>In order to get the benefit of exercise, you’re supposed to do it regularly. But what if you just don’t have time? “Well then, you should <i>make</i> time,” the fitness freaks will tell you, as they return from their …

Exercise

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

The Cake Everyone Was Obsessed With the Year You Were Born

Who remembers the Tunnel of Fudge cake from the '60s?<p>No matter how hard of times, people still must do one thing: eat cake. Take a walk down memory lane and check out the cake that was most popular the year you were born.

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

Yoga

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Interesting

Interesting

How to Eat All Day to Lose Weight

A healthy diet does your body good, but it's not just what you eat that counts—it's when you eat it too. Follow these by-the-clock rules to stave off …

Nutrition

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How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

Exercise

www.healthyfitadvice.com

Pie Crust Recipe

The secret to baking the perfect pie lies in the crust. Here’s one reliable pie crust recipe from the baking experts at King Arthur Flour.<p>For the …

Make the pie your neighbors won’t stop talking about

<i>Editors’ note: In this new monthly column, the author focuses on dishes that can travel well and feed a crowd.</i><p>Hello, dog days of summer — a time for potlucks, cookouts, family reunions and pool parties. By their very nature, these gatherings are dependent on the guests’ generosity and collective …

Baking

The 11 Best Frosting Recipes

The holidays are filled baking, family time, and celebration! From Fall through winter we find ourselves constantly in the kitchen. Festive …

Dessert