Dianna Gwendellyn Ward

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20-Minute Core Workout

Your core is a complex set of muscles that extend well beyond your abs. These interconnected muscles, stretching from the pelvis and diaphragm to the …

Workouts

The 50 best foods, drinks and snacks for healthy eating on the go

<i>Author and wellness expert David Zinczenko is sharing the top 50 healthy foods and snacks from Eat This, Not That! to help you make the best food choices when you have to eat in a hurry.</i><p>When we're on the go, we often don't make the healthiest food choices; after all, the most convenient foods tend …

I got up at 4:30 a.m. for 2 weeks — here's what I learned

• <b>Many successful people wake up early to maximize their time — like Michelle Obama, who wakes up at 4:30 a.m. every day.</b>• <b><br>Brit + Co's Lesley Chan decided to replicate these mornings by waking up at 4:30 a.m. for two weeks.</b>• <b><br>She discovered the new routine had a big impact on her social life because she</b> …

Success

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

Ice Cream

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

A well-stocked fridge is the secret to a quick, yummy, nutritious meal.<p>Grocery shopping can be overwhelming — so many aisles, endless products, and …

I drank lemon water every morning for a week — and I saw results

• <b>I tried the Lemon Water Challenge.</b>• <b><br>Each morning for a week, I drank eight ounces of water mixed with the juice of half a lemon.</b>• <b><br>After the week, I found that my skin was brighter and more clear.</b><p>Winter can be a difficult time to stay healthy when it seems like everyone around you is infected with the …

Immune System

15 things you should be doing after work instead of watching TV if you want to be happier

• <b>It's common for people to unwind after work with more screen time.</b>• <b><br>However, studies have proven that this behavior can often lead to unhappiness, headache, and a reduced quality of sleep.</b>• <b><br>Engaging in activities such as reading, socializing, or exercising — instead of watching television — will have a</b> …

19 simple social skills that will instantly make you more likable

<b>• Likability isn’t necessarily inherent.</b><p><b>• You can practice certain behaviours in order to appear – and become – more likable.</b><p><b>• Practices range from</b> …

These are the foods which may cause breast cancer to spread

A protein building block found in many foods plays a key role in the spread of deadly breast cancer, research has shown.<p>Foods rich in the amino acid …

Breast Cancer

How fighting ageism may lower dementia risk

New research suggests that the beliefs we hold about old age may influence our risk of developing dementia, even if we're genetically predisposed to …

What Are the Best Healthcare Stocks to Buy? Here Are a Top AI System's 5 Favorites

You'll probably be surprised by some of the stock picks from a leading artificial-intelligence system.<p>What if a complex artificial-intelligence (AI) …

UnitedHealth

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Turpin case: Parents of tortured children barred from contact

<b>A judge in California has issued a protective order banning the parents of 13 siblings allegedly held captive in a suburban home from contacting them.</b><p>David and Louise Turpin, appearing shackled in court, must stay 100 yards away from their children and have no electronic contact for three years.<p>The …

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words

You don't need any more strategies or morning routines. You need to watch your language.<p>We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

How to Earn Passive Income: 15 Ways to Consider

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might …

How do I stop being lonely? You asked Google – here’s the answer | Kate Leaver

Every day millions of people ask Google life’s most difficult questions. Our writers answer some of the commonest queries<p>Loneliness is a stealthy bastard. It can settle in on your soul without you even noticing, until the texture of the words appear on your tongue one day: “I’m lonely.” It’s a …

The biggest excuses narcissists spin to keep you hooked — and why this makes them dangerous

• <b>Narcissists are very skilled liars.</b>• <b><br>They're great at spinning a web of lies to keep you hooked.</b>• <b><br>They also explain away their abusive behaviour by manipulating their partner into thinking they can't help it.</b>• <b><br>Sometimes they also shift the blame onto the partner.</b>• <b><br>You can't trust a narcissist, so the best</b> …

Narcissism

5 chilling Netflix documentaries to watch if you're interested in true crime

There's a certain voyeuristic pleasure that comes with watching true crime TV. No matter how one tries to justify consumption of the genre, there's always going to be something morbid about enjoying the dissection of actual crimes with actual victims.<p>But there's a reason that people say forbidden …

Documentaries

Strange Atomic Ripples in Graphene Could Unlock Clean, Limitless Energy

Holy crap.<p>By all measures, graphene shouldn't exist. The fact it does comes down to a neat loophole in physics that sees an impossible 2D sheet of …

Graphene

Manipulative people brainwash their partners using something called 'perspecticide' — here are the signs it's happening to you

• <b>People in abusive relationships may become victim to something called "perspecticide."</b>• <b><br>It occurs when their abusive partner has made them believe so many things that aren't true, they no longer know what is real.</b>• <b><br>They are effectively a prisoner in their own life, not being allowed to do anything or</b> …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …