Dianna Martinez

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8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

13 Struggles of Having a Vagina

Trust us, we’ve been there.<p>Having a vagina has its advantages and disadvantages—but sometimes it feels like there are way more of the latter. If you're a woman, then you're all-too-familiar with having to decide whether to wax or shave—or how much thigh strength is necessary to hover over a public …

The 9 Fats You Need to Lose Weight

Plus, easy ways to hit all of them<p>Sure, you know your saturated and unsaturated fats. And if you've really been studying up, maybe even the difference between MUFAs and PUFAs. But a recent article in Institute of Food Technologists’ magazine, <i>Food Technology</i>, explains that, when it comes to …

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

9 Weird Vagina Issues—Solved!

Because your nether regions can’t exactly tell you what's wrong<p>Let's face it—there's a lot that can go wrong below the belt. From itches and odors to bumps and bleeding, sometimes it seems like you need a manual. So we consulted the experts for nine common vagina problems and how to deal—fast!<p><b>You</b> …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Fitness

7 Reasons You Bruise Easily

You might be a klutz…or one of these surprising factors could be to blame.<p>You expect to see purple when you knock your leg into a table or accidentally elbow the locker room wall while changing at the gym. But bruising that comes from the slightest touch or mystery black and blues that show up with …

The Exercise That Will Make You a Better Runner

And no, it's not more running!<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>If you’re a dedicated runner, you’ve probably got quads of steel. But to run farther and faster, it’s just as important to strengthen your hamstrings, according to a new study …

Driving

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.