Diane Sanchez

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Russell Westbrook has his eye on an NBA award, but not the one you think

While his candidacy has fallen off a bit in recent weeks, Oklahoma City Thunder superstar Russell Westbrook remains one of the contenders for this …

Basketball

Syrian girl's 'surrender' to photographer caught in heartbreaking image

A little girl stands in a refugee camp, hands raised in surrender, a look of fear on her face.<p>The photo of four-year-old Hudea has quickly become a …

Photography

15 Awesome Throwback Songs to Power Up Your Next Workout

At some point, being active changed from playing fun games in gym class to forcing yourself to eke out another mile on the treadmill. Throwback Fitness, a studio that opened in New York City last year, wants to change all of that. "We try to make our workouts team-based and competitive," says Brian …

New York City

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Elements Gear Guide By Steve Casimiro

Spring is a time of renewal, regeneration, and rebuilding. And while that traditionally means getting to work on shedding the layers of fat you might have acquired for your long winter of hibernation, it also extends to the spirit, too: Sometimes a new daypack or pair of sunnies is just what it …

Four 30-Minute Workouts

<i>This post is sponsored by HP and Collectively. It features four new workouts I hope you love!</i> Four new workouts are coming your way today!Get ready …

Exercise

30 Days of High-Intensity Interval Training (HIIT)

Our bodies are designed to optimize at whatever level of training we push at them. This is a survival mechanism intended to give us an evolutionary advantage in Paleolithic times. In the modern age it just means that the workout we have scheduled to do on a busy day delivers diminishing returns as …

Exercise

You Must Follow International Law (Unless You’re America)

<i>This article originally appeared at TomDispatch.com. To stay on top of important articles like these, sign up to receive the latest updates from</i> …