The astrophysicist Neil deGrasse Tyson has not one, but two books on the New York Times bestseller list. Most people don't rush to the bookstore to buy the newest book with the word "astrophysics" in title,
If you spend all day, every day at a desk, this move is for you. Before you hit the gym for your next upper body workout, take a tip from trainer Charlee Atkins, C.S.C.S., to get your upper back and neck
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to
About a hundred years ago, something devious started happening in our homes and offices, in our cars and at restaurants — and our backs have never been the same. For hundreds — even thousands — of years,
Namaste-in and do some yoga! Sitting cross-legged, inhale as you bring your arms up. Exhale and bend your elbows to shoulder height. Repeat 7-10 times. Bring one arm out to your side and bring the other
It’s been a year since we’ve had a major iOS release and familiar reports are popping up about how iOS 12, for all its vaunted features, is killing iPhones and iPads dead. Is iOS 12 bad at battery optimization?
You've committed to losing weight, so you do what you think is best — you cut calories and get your cardio on. But, as a certified strength and conditioning specialist, Sohee Lee (@soheefit on Instagram),