Diane S Manuel

823 Added | 16 Magazines | 1 Like | 26 Followers | @DianeSManuel | Keep up with Diane S Manuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane S Manuel”

How to overcome procrastination and boost willpower using ‘temptation bundling’

Each day, after long hours at work, Katy Milkman — a young professor at the University of Pennsylvania — would head straight home, lay down on the …

Procrastination

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

How to purge all your search histories

Asking for a friend...<p>Every time you run a search online, the websites where you maintain an account can record that information. This data—collected and stored by search engines like Google, social media networks like Facebook, and retail giants like Amazon—won't disappear when you erase your …

Operating Systems

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

Yoga

How to Make Cheap Garden Beds - Organic Gardening

Sometimes garden writers make things involve more work and expense than necessary. Raised garden beds are one example. Your crops will grow fine …

Gardening

This Mattress Startup Hit $55 Million in Just One Year--Here's How They Did It

It's like a dream come true ... literally<p>When you think about successful e-commerce businesses, all the usual names probably come to mind: Amazon, Alibaba, Groupon, eBay, and so forth. But what about a company that sells mattresses?<p>A Sleeping Giant<p>Unsurprisingly, sleep plays an essential role in …

eCommerce

33 Incredible Things You Can Do With Your Family Photos

Do you want to do more than just scrapbook your photos or display them in photo albums? Here are 33 incredible ideas that you can try.Well you don’t …

Albums

Secret to financial freedom: Why the 50/30/20 savings rule is a win

<i>JOHANNESBURG — In this excellent article, independent financial advisor and asset management consultant Candice Paine outlines some key tips to</i> …

Personal Finance

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Healthy Eating

Exxon's Dividend Can Save Your Retirement

Exxon's dividend yield is now 4%.<p>They have had 36 consecutive years of dividend increases.<p>We run a retirement analysis showing just how much Exxon …

Investing

It’s never too late to get your finances in order—here’s how

This article is reprinted by permission from NextAvenue.org.<p>If you’re in your 50s or 60s and have put off managing your money or even learning how to …

Personal Finance

10 Modern Fonts to Download

Looking for some new fonts in a modern style? try out these 10 suggested by Dawn at Beautiful Dawn Designs. There are quite a few on this list that I …

Typography

Know the point of your life

“<b>Sheridan’s gifts as a teacher were as rare as the purity of his passion. Wherein did these gifts lie? In his brilliance? Yes. In his mastery of his</b> …

Middle Age

Give yourself a digital spring clean

<b>Don't stop with the house! Tackle clutter in your digital life for greater peace of mind.</b><p>It's not just your house that needs some TLC at this time of …

Minimalism

These Are The Classic Focal Lengths For The Classic Photography Genres

One of the best parts of getting serious about photography is discovering everything you can achieve with a broad array of lenses. It can be …

Cameras

This Simple (but Powerful) Exercise Can Make You a Better Thinker

I think better while in motion, and I'm not the only one.<p><i>Which habit you've adopted has done the most to improve your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Samantha Radocchia,</b> …

San Francisco

How Fast Should You Walk to Burn Fat?

Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a …

CDC

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

Self-improvement

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Mindfulness

The most powerful tip I ever got from a self-help book

and it wasn’t “be yourself”One day at a social gathering a friend of mine who also suffered from long term writer’s block was talking to someone else …

Writer's Block

A life lesson learned the hard way and what it taught me

There I was, sliding down the side of Mount St. Helens in a t-shirt, shorts, and flip-flops. One of my friends had already slipped past me in the …

Charisma

When do you know you're old enough to die? Barbara Ehrenreich has some answers

With her latest book, Natural Causes, Barbara Ehrenreich notes that there’s an age at which death no longer requires much explanation<p>Four years ago, Barbara Ehrenreich, 76, reached the realisation that she was old enough to die. Not that the author, journalist and political activist was sick; she …

Breast Cancer

5 High-Protein, Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a …

Nutrition

Here’s Exactly How to ‘Swedish Death Clean’ Your Closet

We’re no novice at organization. But as for editing our closet? #sendhelp. Which is why we’re turning to Margareta Magnusson, author of the …

Minimalism

4 Tricks for Self-Editing Your Blog Posts and Other Content

Editing and writing are two completely different functions. Writing I love. I don’t love editing as much. Regardless of my preference, I do know that …

Writing

Learn to code from scratch with this epic bundle—less than $4 per course

popsci shop<p>Over 210 hours of training for just $34.99.<p>Whether you want to become a full-time developer or simply get a better job, learning to code is a smart move. The Complete 2018 Learn to Code Bundle helps you become a proficient programmer from scratch, with 9 courses and over 210 hours of …

Programming

This new privacy tool would speed up your internet, too

It's no joke how much data your internet service provider can collect about you. A new service from Cloudflare aims to change that.<p>These days, you may wish you had a magic switch you could flip to keep your data more secure.<p>The misuse of Facebook user data by Cambridge Analytica is only the latest …

Privacy