Diane Royle

38 Flips | 2 Magazines | 9 Likes | @DianeRoyle2016 | Keep up with Diane Royle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Royle”

6 Secrets to Make Your Hair Look Thicker

Because who doesn't want that?<p>We hit up the experts to learn how to make your fullness fantasies a reality, regardless of how many follicles you were born with.<p>START IN THE SHOWER<p>For the thick, healthy look you crave, it's not about piling on styler on top of styler. Cleanse and condition with …

Hair Care

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

How I Went Off Antidepressants After a Decade of Medication

<i>By: Julia Bowyer</i><p>One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan to get off of antidepressants.<p>At age 13, I started feeling overwhelmed by a seemingly inexplicable sadness. My family had problems, as most families do, but …

Top 10 Squat Exercises for the Glutes, Hips, and Thighs

Squat with an Exercise Ball<p>Squats are a great exercise for the glutes, hips and thighs and adding a ball to the move can add great support for the …

Meal Prep: 4 Muscle-Building Bowl Recipes to Make for Lunch or Dinner

Instead of eating off a plate (how common!), the hot new restaurant trend is plopping everything into—wait for it—a bowl.<p>What, not revolutionary …

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Slow Cooker Beef and Broccoli Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

Pick up Your Kettlebell for a Fun Workout

If you're bored with traditional cardio and strength training workouts, kettlebell training is the perfect option for you. Kettlebell exercises …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Exercise Is One Thing Most Successful People Do Everyday

What do Cher, Warren Buffet, and OKCupid founder, Christian Rudder, all have in common? While you might have guessed that they’re professionals at the top of their game, it’s not the only similarity. The truth is that they all have an even bigger commonality among them: they all work out, and they …

Why I Stopped Waiting: 3 Ways to Be Happy Now

Thinking back to a few years ago, when I believed that my happiness would come on the following terms:<p>When I met the man of my dreams,<br>• When I had more money and the business I always dreamed,<p>I realized I was literally waiting to live. It always felt like I was in a constant state of waiting and that …

Low Self-Esteem Is Your Ego's Best Buddy

The Dalai Lama met with a group of western psychotherapists. He asked them what was the most prevalent issue that they encountered in their clients. They unanimously replied that it was low self-esteem.<p>Apparently the Dalai Lama hadn't heard of such a problem. He said that in the Tibetan culture …

Let Go of Clutter and Make Space

Your stuff tells a story. If you don't like the story you can change it. My story was filled with layers of incomplete and unfinished things. Things I started and stopped. Things that sat on shelves and collected dust, literally and figuratively. These were constant reminders of what I wasn't doing …

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

8 Hacks for Learning to Love (or at Least Like) to Exercise

As much as you think you "hate" to exercise, you really don't. No one was born hating to move. The desire to move is innate. If you dislike exercise now, something happened to make it so. Maybe you had a bad experience or, spent years being habitually sedentary.<p>There was a chunk of my life when …

Exercise Ball Stretches for Balance and Stability

When it comes to flexibility and balance, the exercise ball is an excellent tool for targeting both. What makes the ball so versatile is that it can …

Workouts

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Relieve Hip and Lower Back Pain With This Piriformis Release Technique

Photo: Kai Wheeler.<p><b>Hip and lower back pain can be super irritating.</b> The type of radiating discomfort that so many people (surfers especially) …

Life in a van with a cat makes one Tasmanian man purrfectly content

Richard East had the corporate job, had the house but was still not happy.<p>"I knew I had to change but I wasn't quite sure what that change would be," …

3 Productivity Hacks That Will Completely Change the Way You Work

Starting work is painful. That never goes away, but you can get better at facing it, just like you can get better at playing the piano or julienning carrots.<p><i>What tips or hacks have saved you the most time or energy in your life? originally appeared on Quora--the knowledge-sharing network where</i> …