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What is mindfulness meditation?<p>Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act …Mindfulness
“I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative …Happiness
Podcast: Play in new window | Download (Duration: 25:37 — 12.1MB) |<p>Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | …Google Play
There are tons of free online resources that we can utilize in our own lives. Useful tips and resources, free of charge, are right at our fingertips!
Combining the potatoes with the vinegar mixture while they're still hot allows them to absorb it all for a more flavorful salad.
Summer reading is pure pleasure. It spans the interlude between opening the novel and closing in on the nap.<p>This summer, I've got a tall stack and high hopes. As well as backlog, which is why I skipped straight to "The Martian" on screen. Usually I'm the book-first sort, but our new TV is so …
Have some extra pool noodles around? This video is chock-full of great pool noodle tricks, including a way to spiral-cut them into padding you can …Thermoplastic
Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …Happiness
In our extensive experience testing outdoor toilets, we’ve never had a more satisfying poop than the one achieved on this wooden throne in the Cascade Mountains. The view, as you can see, is stunning, but the toilet’s location also shelters it from the wind, basks it in the warm rays of the sun, …
The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …Happiness
<b>Trial by trail</b><p><i>The trail is the perfect means of moving yourself to a place thought impossible. This summer, load up a pack, feel wobbly, sweat, stumble, but over time, trail goodness will overcome fear and feel your soul become energized from being grounded in Canada</i><p>A path through the forest on the …Hiking
If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …