Diane Dyck

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Mindfulness Meditation

What is mindfulness meditation?<p>Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act …


10 Proven Ways To Help Stop Negative Thinking

“I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative …


Three Things You Can Do For Anxiety

Podcast: Play in new window | Download (Duration: 25:37 — 12.1MB) |<p>Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | …

Google Play

West Coast Trail

10 Free Online Resources That Can Make Your Life Better

There are tons of free online resources that we can utilize in our own lives. Useful tips and resources, free of charge, are right at our fingertips!

Basic Potato Salad

Combining the potatoes with the vinegar mixture while they're still hot allows them to absorb it all for a more flavorful salad.

Don't have a go-to potato salad recipe? Make this one yours

Summer reading is pure pleasure. It spans the interlude between opening the novel and closing in on the nap.<p>This summer, I've got a tall stack and high hopes. As well as backlog, which is why I skipped straight to "The Martian" on screen. Usually I'm the book-first sort, but our new TV is so …

Spiral-Cut Pool Noodles Make Great All-Purpose Cushions

Have some extra pool noodles around? This video is chock-full of great pool noodle tricks, including a way to spiral-cut them into padding you can …


How to Make Scrambled Egg Muffins | Breakfast Recipes | AllRecipes

10 Ways to Make Yourself Happier in 30 Seconds or Less

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …


Fear of Blushing (excerpt)

National Geographic Travel

The Best Toilet in America

In our extensive experience testing outdoor toilets, we’ve never had a more satisfying poop than the one achieved on this wooden throne in the Cascade Mountains. The view, as you can see, is stunning, but the toilet’s location also shelters it from the wind, basks it in the warm rays of the sun, …

Knife making - making a folding coin knife

West Coast Trail | Stunning Video with DIY Glidecam

The Happiness Dilemma And How To Avoid It: 3 Simple Steps to Love Your Life

The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …


Chilkoot Trail 2015

Testing your limits on Vancouver Island’s West Coast Trail

<b>Trial by trail</b><p><i>The trail is the perfect means of moving yourself to a place thought impossible. This summer, load up a pack, feel wobbly, sweat, stumble, but over time, trail goodness will overcome fear and feel your soul become energized from being grounded in Canada</i><p>A path through the forest on the …



If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …