Diane Carver

44 Flips | 2 Magazines | 2 Likes | @DianeCarver | Keep up with Diane Carver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Carver”

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

11 things you can do in 5 minutes or less to instantly improve your health

It literally only takes 5 minutes.<p>What if you could positively improve your health and fitness in the same amount of time it takes you to skim a recap of <i>Queer Eye</i>? Okay, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you <i>can</i> do something that will …

The Ultimate Move Everyone Should Be Doing For Defined Abs

If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If …

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Intermediate Abs and Core Workout

If you're experienced at the gym but haven't yet gotten the definition in your abs that you wanted, there are ways to achieve this over a relatively …

Workouts

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Exercise

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

4 Steps to Making Fitness Stick For Life

<b>Health and happiness require daily doses of physical resistance and adversity.</b> Until recently, that didn’t pose much of a problem. Exercise was once …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

How to Start Meditating and Make It Part of Your Daily Routine | Inc.com

At this point, it's nearly impossible to escape the buzzwords "mindfulness" and "meditation."<p>Silicon Valley executives like Twitter and Square CEO Jack Dorsey are going on Buddhist meditation retreats, high-end spas in big cities are installing "meditation pods," meditation app Headspace has raised …

Meditation

10 no-excuses workouts you can do using Amazon Prime

If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not only can order your yoga pants and earbuds on Amazon Prime, you can actually use it to squeeze …

The Marvelous Mrs. Maisel

20 Satisfying Hobbies and How to Get Them

<i>The New Year is the perfect time to finally take up ceramics, learn Mandarin, start a book club, try rock climbing, or plant a garden. In 2018, the</i> …

7 Workouts That Will Boost Your Sex Life

If exercise makes its way into your daily or weekly routine, good for you. It’s seriously one of the best ways to increase your health in all areas—physically, mentally, emotionally, etc. But one area that it can also unsuspectingly benefit is your sex life. That’s right—a little sweat sesh and …

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8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Suspended – Medium

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Workouts

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

The Only 9 Things You Really Need For Strength Training At Home (And None Cost A Fortune)

If we told you there was a gym that takes less than a minute to get to, is never crowded, plays all your favorite songs, and is stocked with strength training essentials, would you join? Of course, you would! Well, two words for you: Welcome home. Yes, it's absolutely possible to get an effective …

Exercise

Business Apps | The Next Web

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you’ve ever felt a twinge—or worse—in your shoulder during a military press, you’re perfectly aware just how important and fragile your rotator …

Workouts

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Workouts

Funny Pictures – March 25, 2017

This Pile.. <br>viaMom “accidentally” broke my dads nightlight. He responded appropriately. <br>viaOur school fortunes use a new kind of motivation. <br>viaMy …