Diane Blaskiewicz

16 Flips | 4 Magazines | 2 Likes | @DianeBlaski77mh | Keep up with Diane Blaskiewicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Blaskiewicz”

39 Butt-Building Exercises to Try during Leg Day

How many of these have you done before?<p>If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20?<p>But what about 39?<p>That’s how many are shown in this 2-minute video from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> Try the …

Drip Marketing vs. Lead Nurturing – Putting An End To The Confusion

Drip marketing and lead nurturing are both long-term techniques, applied for engaging customers and prospects at various touch points of the sales …

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to.<p>The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort.<p>Sulaver recommends prepping for these workouts with a few minutes of …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

16 Eye-Popping Statistics You Need to Know About Visual Content Marketing

Visual content marketing is one big trend you need to embrace. And for good reason.<p>One marketing trend that’s impossible to ignore is the growing …

9 Things I Wish Someone Had Told Me When I First Got Sober

The first couple weeks of sobriety were the scariest of my life. I've always hated uncertainty, imperfection and change, and suddenly all three were staring me straight in the face, unwilling to go away. Today, this is a good thing because I can now tolerate uncertainty, imperfection and change …

Why I Don't Need to 'Let Go and Let God'

<b>DISCLAIMER: I do not speak for all Christians, all people with mental illness, or all Christians with mental illness. I can only offer you my own experiences.</b><p>There are many Christian-ese phrases that I don't particularly care for, and chief among them is "Let go and let God."<p>"Let go and let God" …

Mental Health

16 Web & Graphic Design Trends To Watch In 2016

<i>This just in! Check the</i> <i>all-new Web & Graphic Design Trends post for 2017</i><i>!</i><p>As a web & graphic design agency with an accent in visual storytelling, my …

Review of the Year 2015: 100 Most Popular Articles of the Year

The It’s Nice That Review of the Year concludes with a round up of the best and most popular content we have published this year. We kick things off …

Review of the Year 2015: We present the Top 25 Graphic Design posts

This year has seen some massive rebrands – Google, Channel 4 and the <i>New York Times</i> to name but a few of the successes featured on this list. Some of …

Graphic Design

Post Ratio Landing Page

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God: Not so Black-and-White

Those who have felt the presence of God understand that we, as humans, do not have the capacity to understand Him fully. God is a great--arguably, the greatest--mystery to us. He is able to understand more, knows more, loves more, and is the only truly just being in all of creation. His mind and …

Christianity

Psychologists Say Coloring Is The Best Alternative To Meditation

Lots of us used to color as kids and… it made us happy. Current research by mental health experts suggests that it might make us adults happy too. …

Meditation

Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

Don't worry, you basically don't have to get off the floor.

A guided meditation for gratitude when all holiday hell is breaking loose

<i>Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite’s got a prestigious yoga and Tibetan Buddhist background, plus</i> …

Meditation