Diana Santamaria

23 Flips | 10 Magazines | 2 Followers | @DianaSantam1j7o | Keep up with Diana Santamaria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Santamaria”

The Latest Science on Water—and Why You Should Drink More of It

<b></b>The Latest Science on Water—and Why You Should Drink More of ItBy now you may have heard that the 8x8 water rule (8 ounces, 8 times a day) has been …

Genetics

Genetic Changes and Cancer<p>Cancer is a genetic disease—that is, cancer is caused by certain changes to genes that control the way our cells function, …

Genetics

Why losing weight as you age is brutally hard (but what you can do about it)

Those in their 40s just rolled their eyes when Miley Cyrus proclaimed that people in that age group don’t have sex. But what they can’t deny is that …

Drug successfully reverses effects of Alzheimer's in rats

A new study indicates that a drug may represent a novel therapeutic target for Alzheimer's disease after researchers used it to treat the disease in …

Dementia

Are Green Smoothies Bad for You?

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our gut flora and blood sugar …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

7 Foolproof Fat-Loss Strategies

Running shoes teach us a very important lesson: No single shoe can be a one-size-fits-all. Sure, you could jam your feet into a pair of ill-fitting …

Look We Love: The Old New Kitchen

Here's a kitchen look that we can't get enough of: new kitchens that look old. If you love Shaker cabinets and soapstone counters and weathered woods …

Infographic: The Key to a Healthy Brain Is a Healthy Digestive System

Scientists are becoming increasingly certain that all the stuff we put through our digestive system is making a major impact on our state of mind. …

The Pioneer Woman's Best-Ever Macaroni and Cheese — Most Popular Pin of the Week

Creamy, rich and, of course, cheesy, Ree's easy-to-make dish is packed with the timeless comfort you crave in a hefty bowl of hearty macaroni and …

Which Meditation Is Right for You?

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so …

Meditation

10 Foods You Need to Refrigerate

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7 (Delicious) Ways to Detox Your Skin

Plants make us feel amazing. They taste delicious, they give us tons of energy and they help transform our skin into its most vibrant state. So, imagine how psyched we were to sit down with plant-y goddess and all-around super cool chick Jessica Murnane to score her easy DIY guide to detoxing your …

Cream Cheese

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How can aspirin help to cure cancer?

A recent study, published in the journal <i>Cell</i>, suggests that aspirin could be effective in boosting the immune system in patients suffering from …

Cancer

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Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

The truth about genetically modified food

Genetically modified food is a source of great controversy, yet most of us are eating it every day. If you cook with canola oil, snack on biscuits …

Agriculture

One Woman's Journey from Anorexia to CrossFit

"I grew slightly addicted to the high of picking heavy things up and putting them back down. The only numbers that mattered [were] at the end of the …

The 20 Best Superfoods You’ve Never Heard Of

It’s time to rethink how you feel about your weekly grocery shop—starting with the shop itself.<br>Your local market may feel like a sterile, fluorescent …

9 Pricing Secrets Grocery Stores Don't Want You to Know

<i>By Paul Michael</i><br>There is a lot more to your typical grocery store than meets the eye. Everything has been carefully planned and designed with the goal …