Diana Perez

29 Flips | 6 Magazines | 6 Likes | @DianaPerez6vn2 | Keep up with Diana Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Perez”

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

Wellness

4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren't enough, says science.<p>Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the …

Holistic Medicine

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Over 30 Exercises That Work Your Booty Better Than Squats

Getting a bigger, tighter booty is going to take more work than just doing standard barbell squats. You're going to need to make sure you're eating right, working all the muscles in your butt, and constantly changing the amount of sets and reps to avoid hitting a plateau. Commit to a stronger, …

This Woman Became Paralysed Due To Stress After Working 80 Hour Weeks

It was her body's cry for help.<p>Stress is a term that's commonly overused, but for anyone in doubt of the impact stress in high doses can have on a person, all you need to do is read Paula's story.<p>In her mid-thirties, in 2016 Paula was working as a strategy consultant in London. The days were long, …

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

These 5 Chemical Exfoliants Will Leave You Smooth From Head to Toe

If you haven't experienced the complexion-altering benefits of chemical exfoliants, it's time to start now. The popularity of AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids) have soared over the last few years for the ingredients' ability to improve the texture of your skin, eliminate …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The legs and intervals beginner workout to build muscle fast

<b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building …

Exercise

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

9 mind-expanding documentaries to increase your intelligence

Be honest, now and then we all spend our free time watching various TV series, don’t we? And while some may consider it to be a rather meaningless …

These Are The Labor Day Beauty Sales You Can't Miss

According to the U.S. Department of Labor, Labor Day was originally established to show the "strength and esprit de corps of the trade and labor …

Beauty

Mental Clarity During Near-Death Experiences Suggests Mind Exists Apart From Brain: Study

If the mind is just a function of the brain, it stands to reason that the worse the brain is injured, the worse the mind would function. While this …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

Exercise

This 8 Minute Insanely Hard Conditioning Workout Will Burn Your Fat Like Crazy

If you have 8 minutes to spare, you can get this insanely hard workout done and you will regret the decision starting it (in a good way). Forget …

10 Protein-Packed Snacks That'll Help You Shed Pounds

We're refocusing our calorie counts and making sure we're getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal …

Healthy Eating

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

The CrossFit Kitchen: Creamy Shrimp Zucchini

This recipe from Nick Massie of PaleoNick.com combines wild shrimp, Italian sausage, zucchini and squash “noodles,” and a creamy Thai-inspired sauce …

11 Easy Lunches to Lose Weight

Photo courtesy of Fitnessista.com<p>Hummus and Roasted Veggie Pizza<p><b>Ingredients</b><p>1 soft tortilla shell<p>Handful of your favorite veggies (try spinach, …

Food

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Original Poke Cake Is The Most Delicious Thing Ever

Because three milks > one milk.<p>By Alison Roman<p>Serves 8–10<p>FOR THE CAKE:<p>1 ¾ cups all-purpose flour<p>1 tablespoon baking powder<p>¾ tsp. kosher salt<p>¼ teaspoon ground cinnamon<p>6 large eggs<p>1 ¼ cups sugar<p>¼ cup whole milk<p>½ tsp.vanilla extract<p>FOR THE SOAK AND ASSEMBLY:<p>½ cup evaporated milk<p>½ cup coconut milk<p>1 can …

Here's What You Should Eat For Dinner This Week

Nothing wrong with spending all afternoon looking forward to dinner.