Struggling with mindfulness? Here are a few events that can help sharpen those stilling-the-mind skills. Kit and Ace, a maker of technical apparel, will be offering complimentary mindfulness sessions Saturday
Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the of
A brilliant way to have fun while getting fit. Fitting in a workout when you're a full-time parent isn't always easy — but one mom has figured out a brilliant way to get the best of both worlds by turning
How often do you use your phone while eating? Chances are that your answer is most of the time. We go about our everyday lives passively, going through the motions without actually digesting what we see.