Diana P

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This is the year you start mindfulness and yoga practices

Struggling with mindfulness? Here are a few events that can help sharpen those stilling-the-mind skills.<p>Kit and Ace, a maker of technical apparel, will be offering complimentary mindfulness sessions from Saturday to Monday at its Pasadena and El Segundo locations. The hip clothing brand is hosting …

The Dalai Lama explains the most effective way to deal with your anger

Anger is something we all experience, but it is an incredibly difficult challenge to deal with our anger in a constructive way.<p>That’s why it’s useful …

Mindfulness

11 Relaxing Video Games for De-Stressing

When we think about our favorite gaming moments, we tend to think of the high-octane stuff: car chases, escaping heavily-armed guards, racking up a …

Mindfulness Meditation May Help Treat Anxiety Disorders

Our understanding of the ways in which meditation works in the body and brain is becoming more and more nuanced with every study that comes out. Not only does a meditation practice seem to change the structure of the brain in certain ways, but it also seems to affect the way it functions. One way …

The Brain

This Mom Turned Acrobatic Yoga Into Playtime with Her Kids

A brilliant way to have fun while getting fit.<p>Fitting in a workout when you're a full-time parent isn't always easy — but one mom has figured out a brilliant way to get the best of both worlds by turning acrobatic yoga into playtime with her kids.<p>In an interview with <i>People</i>, Charity LeBlanc explains …

The 1 Practice That Will Help You Live in the Moment

How often do you use your phone while eating? Chances are that your answer is most of the time. We go about our everyday lives passively, going through the motions without actually digesting what we see. That's where mindfulness comes in. David Schiller best describes mindfulness as "intentional …

Ways to Upcycle Old T-Shirts! - AndreasChoice