Diana Morozova

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How to Get Legs Like a Victoria's Secret Angel Model

Candice Swanepoel

Transform the Shape of Your Butt With This Lunge Variation

One of the best exercises for your butt and legs are lunges, and this variation takes the cake! Since you alternate directly from forward lunges to reverse lunges on the same leg, you'll really feel your thighs and glutes firing up. And no, you probably won't be walking normally tomorrow after …

Bodyweight Exercise

18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned

If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.


Ten ways to skip your workout but still exercise during the holidays

Think you have no time for fitness during the holiday rush? Even if you can't fit in your regular workout routine, it's possible to squeeze in a few moments of exercise to keep yourself on track. Personal trainer Kathleen Trotter shares tips on how to stay healthy without missing out on any of the …

Here's A 12-Minute HIIT Workout You Can Do In Your Apartment

Now that the days are getting shorter and the weather is getting chillier, you might be less excited about working out outdoors.<p>The good news is that …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …


13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …