Diana Btesh

34 Flips | 4 Magazines | 21 Likes | @DianaBtesh | Keep up with Diana Btesh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Btesh”

These Collagen Supplements Deliver Plumper, Better-Looking Skin

Collagen has been a hot topic in the world of wellness and beauty for years now. Here's what we know about it. First off, it's a protein that occurs …

7 Myths About the Brain

The human brain is amazing and sometimes mysterious. While researchers are still uncovering the secrets of how the brain works, they have discovered …

The Brain

15-Minute Full-Body Exercise-Ball Workout

The Routine<p>Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on the …

Workouts

This 30-Minute Pilates Abs Workout Is a Solid Way to Start the Day

This at-home workout is the perfect morning workout to fire up your core.<p>You know those days when you reallllly want to wake up and work out, but …

Workouts

The 8 Best-Selling Anti-Aging Products on Amazon

<b>* The site’s best-reviewed skincare</b><b><br>* 8 of the most popular products to stop signs of aging</b><b><br>* Best-selling serums, creams and</b> <b>oils</b><p>It’s never too early …

Skin Care

This Is What You Should Be Wearing When You Fly

There's something to be said about the woman who still dresses to the nines at the airport. She's elegant, she's evolved, and <i>she respects the glamour</i> …

Here are the startups Goldman Sachs is wooing in Las Vegas next week

It’s not a startup, but it’s SoftBank that will capture much of the bankers’ attention next week.<p>Goldman Sachs’ annual conference in Las Vegas serves as an effective hot list for which tech startups are worth the giant investment bank’s interest each November.<p>Goldman is on the hunt for the tech …

The FDA warns that black licorice can cause heart problems in adults — confirming it's the worst

Reasonable people have for decades agreed that black licorice is the most disgusting, repulsive candy on the planet.<p>The US Food and Drug Administration is finally backing us up.<p>In a report released Monday, the FDA says, "If you're 40 or older, eating 2 ounces of black licorice a day for at least …

Five ways to boost your memory

Anyone can improve their memory, unless they are experiencing memory loss as part of a medical condition. Whether you want to ace your science test, …

The Brain

Losing Hair Lately? This Might Be Why

If you’ve been staring at your brush or your shower drain and feeling like you’ve been losing a lot of hair lately, don’t despair. A recent <i>British</i> …

Skinny Strawberry Ice Cream

No-Bake Almond Joy Cookies<p>No-Bake Carrot Cake Bites<p>Hearty Oatmeal Raisin Cookies<p>Clean Eating Blueberry Pie<p>Molasses and Honey Oatmeal Cookies<p>Chocolate …

Israel's Most Luxurious Hotels

Israel and luxury travel are not exactly synonymous, and the Holy Land is certainly not home to Gulf-style vertical excess, but luxury properties …

Baby boomers made it OK to talk about menopause, but myths abound

The baby boomers didn't take menopause lying down. They turned it into a pop-culture phenomenon — and a billion-dollar business.<p>What was once …

How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

This 6-Move Routine Is Perfect for When Your Hamstrings Are Insanely Tight

Loosen up with these go-to moves.<p>It’s summer, which means you probably haven’t seen the inside of a gym very often over the past couple of months. That’s not to say you’re ditching workouts, but you’re more likely to be found running paths, climbing mountains, and swimming laps than shredding tread …

This 6-Move Routine Is Perfect For When Your Hamstrings Are Insanely Tight

Loosen up with these go-to moves.<p>It's summer, which means you probably haven't seen the inside of a gym very often over the past couple of months. That's not to say you're ditching workouts, but you're more likely to be found running paths, climbing mountains, and swimming laps than shredding tread …

Workouts

What is Psychology’s Single Most Brilliant Discovery?

A couple of months ago, I asked several of my distinguished colleagues to nominate psychologists who would merit the label “genius.”<p>But Mark Schaller …

This Is How To Make Friends As An Adult: 5 Secrets Backed By Research

When you were a kid it was a lot easier. In college you almost had to be trying not to make friends. But then you’re an adult. You get busy with …

I Hired a Sleep Coach—and It Actually Made a Big Difference

Once upon a time, my bedroom fantasies involved George Clooney or Brad Pitt. These days my greatest desire is a good night’s sleep. I have tried …

Exercise boosts brain power in over 50s, concludes latest meta-analysis

Over the years, there has been much research on the potential cognitive benefits of exercise on mental performance in older adults. Overall, results …

The Brain

This minimally invasive procedure to remove uterine fibroids may help with infertility

A new study found that a minimally invasive procedure may improve fertility for women who are unable to conceive due to uterine fibroids, The …

Women's Health

21 Things Flight Attendants Want You to Know Before You Board a Plane

Make your next trip way better with these pro tips<p>Imagine taking a flight that didn't result in a cold, leave you hobbled by jet lag, or hungry after you were served inedible food. Seems to good to be true, right?<p>If we had our own airline, it would be manned by these four flight attendants, the …

Customer Service

Austin deemed one of the 'wellthiest' and most adventurous U.S. cities

Austin is no stranger to best-of lists, and two new accolades have just rolled in from national authorities on health and wellness. According to <i>Men's</i> …

13 Silk Pillowcases That Fight Wrinkles And Bed Head

Time to trade in your old cotton blend.<p>At first glance, silk pillowcases seem more indulgent than practical—but a closer look reveals nothing could be further from the truth. Once a closely guarded celebrity secret, dermatologists have been touting the benefits of silk pillowcases for years. That's …

Skin Care

How life changes when you’re fearless

Fear is an essential part of the human condition that’s deeply rooted in our most primal instincts. For most of the hundreds of thousands of years of …

10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed

The better you sleep at night, the better chance you have succeeding during the day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next …

How to Cook Chicken Thighs: 17 Chicken Thigh Recipes You Have to Try

If you don't know how to cook chicken thighs—especially the bone-in, skin-on variety—getting started can be a little daunting. Having only ever …

5 places you can educate yourself online for free

According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is associated with flexibility, innovation, and joy.<p>Equally as compelling, continued learning has been shown to protect your …

How Lessons From The Millennials Could Help Fix The Baby Boomer Weight Crisis

Image Credit<p>The 2010 current population's reports on baby boomers revealed that about 72% of boomer men and 67% of boomer women are overweight or obese. This is a devastating news considering how obesity is interlinked with other chronic health conditions. The report went further by inferring that …

Pilot's aviation app directory

iPad Pilot News has helped pilots discover over 100 quality aviation apps since the invention of the iPad in 2010. Here we’ve assembled a basic …