Diana

37 Flips | 2 Magazines | 3 Likes | 1 Follower | @Diana8p8t | Keep up with Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana”

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that …

Meditation

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

The three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

How Women Can Use Monthly Periods As A Productivity Tool

Women have been conditioned to gracefully adjust to a man’s workplace, environment, schedule and approach to productivity for a long time now. With more women than ever in the workforce climbing up the ladder, it’s time to consider what we can do to finally shatter that elusive glass ceiling. …

Warren Buffett and Bill Gates agree this is one of the best books out right now

If you're in search of summer reading suggestions, billionaires Warren Buffett and Bill Gates have you covered.<p>On Monday, the two men, along with …

The Best Response to the Tricky Interview Question 'Why Are You Leaving Your Current Job?' (Most Answer Incorrectly)

How you answer this question reveals critical information, and your response will shape what is possible for you in the future.<p>Last week, I discussed how best to answer the question "Why do you want to work here?" I shared what interviewers hear when you provide typical responses and how to craft …

Why These 3 Resume Mistakes Make You Look Out-of-Date in 2018

Some resume formats make you look 'old school' and can get you knocked out of the running.<p>Studies show employers are literally getting thousands of online applications for their open positions today. Thanks to technology, it's never been easier to apply to a job. Unfortunately, that creates a …

These are the best skills to include in your resume

Everybody strives to create a resume that will give them more interviews. But it’s not that easy to stand out from the crowd. Each job offer receives …

6 Reasons This Is the Perfect Thank-You Email to Send After a Job Interview

When you don't send a thank you email or letter after an interview, you often eliminate yourself from the competition.<p>This story originally appeared on Business Insider<p>You spend weeks preparing for a job interview and give 110 percent once you're in the hot seat. You walk out feeling confident and …

Career Development

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical and mental). Learning is the act of taking conscious control of this process, and books are the …

Self-improvement

The No. 1 TED Talk of All Time Teaches a Remarkably Important Lesson in Intelligence

It has close to 50 million views ... and infinite wisdom.<p>The most-viewed TED Talk of all time is more than a decade old. This is not just a testament to its popularity at the time, but the longevity of its relevance.<p>It's called "Do Schools Kill Creativity?" and it has been viewed over 49 million …

These 7 Foods Will Finally Help You Sleep Better

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: More than 60% of adults in the USA also suffer from …

Too Many Toys May Limit Your Child's Creativity, According to New Study

When it comes to your child's toy collection, less may be more.<p>When it comes to how many toys and what kinds of toys you allow your child to play with, you surely have a take as a parent that's uniquely yours. Some moms and dads allow only a few items out of the play box at a time, while others are …

Never Been Able to Keep a Journal Before? This Is the Journal Format for You

You know journaling is a good idea. Here's how to actually do it.<p>I write about productivity and personal achievement for a living, so take it from me: You already know how to be successful. All the good advice? You've already heard it. No doubt multiple someones have told you to meditate, commit to …

Productivity

Tony Robbins Top 10 MUST Read Books to Expand Your Mind

<b>Tony Robbins is arguably one of the top Speakers and Life Strategists of this decade</b> and has worked with some of the world’s top leaders and high …

The 2 Truths That Reveal Why We Don't Accomplish Our Goals (And Ultimately Accept Failure)

Failure is more of a choice than we think.<p>Growing up, failure wasn't allowed in my household.<p>I remember being twelve years old, barely a step into middle school, when I caught the flu the morning of a jump rope fundraiser. My father walked into my bedroom, saw me still under the covers and said, …

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

Yoga

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

University of California

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

The 1-Hour Weekend Activity That Will Totally Change Your Week

The weekends are needed for recharging, but doing this one activity for one hour is what sets the high performers apart from everyone else.<p>The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, …

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Happiness

20 Tiny but Powerful Ways to Accelerate Your Personal Growth

Small shifts lead to big results.<p>When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made …

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article was written by</i> <i>The Oracles</i> <i>member James Swanwick, who is an</i> <i>author</i><i>, entrepreneur, co-founder of</i> <i>Swanwick Sleep</i><i>, and</i> …

Televisions

How to Become A Project Manager

Recently, I interviewed six of the top project managers that were on The Fast Track's "Top 14 Project Managers to Follow on Twitter" list. One aspect …

Evolve Your Consciousness: How to Master the 10 Stages of Meditation

How to Master the Art of Meditation:<br>A Complete Guide to the 10 Stages of Meditative Development<p>BY CULADASA (JOHN YATES Ph.D.)<p><i>there are 10 distinct</i> …

9 Skills You Should Learn That Pay Dividends Forever

Some of the most important skills in life are not taught in school. Here are 9 you won't want to miss out on.<p>The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your …