Diana

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30-Minute Yoga Sequence to Prep for Meditation

13<p>SHARES<p>BACK TO 17 Poses to Prep for Mindful Meditation<p>Warm Up<p>Start in Samasthiti (Equal Standing) or Tadasana (Mountain Pose), pressing your feet …

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

Best Yoga Poses for Your Trouble Spots

Yoga moves that help you tone and slim your belly, butt, legs, and hips.

Yoga

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …