Diana

7 Flips | 1 Magazine | 3 Likes | @Diana2j2p | Keep up with Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana”

22 Chrome Apps Every Teacher Should Know about

March 23, 2015<br>Over the last weekend, we spent sometime curating what we think are some of the best Chrome apps and extensions for teachers and …

Education Technology

Top 50 Songs to Add to Your Workout Playlist

It's not rocket science; music can help fuel your workouts. Research reveals that if you match the tempo of a song to your desired heart rate, or …

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …