Dian Dorian

485 Flips | 19 Magazines | 28 Likes | 1 Following | 7 Followers | @DianDorian | Keep up with Dian Dorian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dian Dorian”

The Last Protein Smoothie Recipe You’ll Ever Need

Let's be honest: Most of us know what a healthy meal looks like. So when we don't eat the way we should in order to look and feel the way we want, it …

Healthy Eating

Todd McShay thinks there are only 2 QBs worthy of a top 10 pick

It’s good news for the Dolphins and Bills, but bad news for Baker Mayfield.<p>Todd McShay released the first crack at his annual top 100 mock draft Tuesday. It’s an exercise where he plays general manager for all 32 NFL teams and makes the selections he’d deem worthy of an “A” grade when all is said …

Avoid these 7 exercises if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>Working out the same way in your 50s as you did in your 30s sets you up for a world of …

21 Healthy Snack Recipes You’ll Actually Want To Eat

Use these recipes to make grab-and-go snacks, easy breakfasts, and delicious smoothies.<p>All nutritional information was calculated using this calculator at Very Well.

Why apples and oranges should go in the fridge, plus all the other foods you're storing wrong

New guidance has been issued this month advising consumers that apples, oranges and other fruit should be kept in the fridge to prolong shelf life.<p>The advice from waste charity WRAP, the Food Standards Agency and the Department for Food and Rural Affairs has been issued in a bid to cut household …

Onions

25 Ways to Use Oats When You've Had Enough Oatmeal

Even though there are endless ways to jazz up your morning oatmeal, sometimes it’s hard to stomach the thought of boiling up and forcing down yet …

10 books '4-Hour Work Week' author Tim Ferriss thinks everyone should read

Tim Ferriss, the productivity expert, author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From self-help to science fiction, there is something for everyone, and these 10 …

Books

Always avoid answering this question in a job interview

It pays to keep your mouth shut.<p>On Tuesday, New York City began its ban on employers asking prospective employees to share their previous salary. …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries ?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

6 Home Remedies for Flu Symptoms With Proven Track Records

About two years ago, I woke up one day feeling sicker than I'd ever felt before (I think it's accurate to say my symptoms were worse than those …

12 tips for saving money at fancy restaurants

An expertly prepared meal at a restaurant is one of life’s great pleasures. When it’s delivered in a great atmosphere with attentive service, the experience is elevated even further. But fine dining establishments can be prohibitively expensive.<p>If you love fancy restaurants but hate getting the …

Personal Finance

35 Recipes Starring Sweet Potatoes

Aside from the autumnal orange hue that makes them the perfect ingredient to take center stage at the dinner table, sweet potatoes are loaded with nutritious benefits. They're high in vitamins A, B5, and B6 and carotenoids, and they have fewer calories than white potatoes. They've even be shown to …

This Edamame Pasta Has 25 Grams of Protein (And it Actually Tastes Like Pasta)

Before I took my first bite of edamame pasta, I was skeptical, I'll admit. How could ground-up soybean pods merely formed into the shape of a noodle …

Bob Harper's 3 exercises for a quick morning workout

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

6 Yoga Poses You Can Do In Bed That'll Help You Sleep Like A Baby Tonight

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling …

Time-crunch Tabata workouts that'll train your entire body

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This is the ultimate workout method to train your entire body in …

Fitness

We tried the alcohol diet Tom Brady put Rob Gronkowski on, and it was a lot harder than we imagined

To do that, he turned to two people who know a thing or two about a long NFL career — Tom Brady and his fitness guru, Alex Guerrero.<p>In addition to resistance bands to strengthen Gronk's core, and deep-tissue massages to help with blood flow, Gronk incorporated elements of Brady's strict diet, …

Alcohol

12 Ways to Make Mushrooms Taste Like Meat

Whether you're a vegetarian, flexitarian, or just someone looking to eat a little less meat, you've probably noticed that mushrooms take center stage …

Cooking

Start Brushing With Turmeric Toothpaste and Watch What Happens to Plaque and Gum Disease

U.S. citizens are spending more than 1 billion dollars a year on over-the-counter tooth whitening products.<p>They are doing this without being aware of …

11 Genius Ways to Eat Chia Seeds Every Day

From avocado toast to pudding pies.<p>September 18, 2017<p>Remember Chia Pets? Turns out their chia seeds are now considered one of the top superfoods in …

26 Comfy AF Ways To Look Totally Glam

There is no reason you should have to suffer to look totally fabulous.

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

45 Unique Restaurants Around the World You Should Visit Once in Your Life

2017 NFL Predictions

For the regular season and playoffs, updated after every game.<p>Completed<p>Super Bowl<p>Sunday, Feb. 4<p>FINAL Eastern<p>Elo point spread<p>Win prob.<p>Score<p>Philadelphia<p>…

What is your eating personality? Identify it and start eating right

There is <i>a lot</i> of healthy eating advice out there today. It can be difficult to navigate, and even harder to figure out what will work for you. Should you go vegan? Vegetarian? Paleo? Or just simply cut back on red meat?<p>Well, Dr. Mehmet Oz is here to help you figure out the best plan for you, your …

Nutrition

Release Your Inner Cavewoman With This Bulge-Busting Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

4 Morning Supplements Doctors Swear By To Get A Flat Stomach Fast

You've joined a gym, upped your veggie intake, and have been drinking nothing but water on your quest to a flat stomach. You've seen some progress, …

How to get your spouse to stop doing that thing that really annoys you

You wake up early in the morning to start another long day, and that’s when you spot it: laundry piled up in one corner or perhaps a collection of “soaking” dishes in the sink. That little habit that your partner can’t seem to shake — and that drives you absolutely nuts.<p>So how do you fix it? …

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Exercise 1: Mountain Climber<p>Suzanne Bowen Fitness<p><b>How to do it:</b><p>Assume a push-up position with your arms straight.<br>• Brace your core by contracting your abs, and bring your right knee in toward your chest. Pause, and return to the starting position.<br>• Repeat with your left knee. Alternate legs, keeping the …