Diamond Jackson

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3 Daily Habits of the Happiest People in the World | Inc.com

Operating as an active business professional in the age of social media is a tremendous challenge.<p>As much as the internet has aided in the streamlining of information and business processes, it has also exponentially increased the amount and intensity of competition.<p>This is undoubtedly a high …

Happiness

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying | Inc.com

Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance is often on our mind and always on the clock.<p>Former palliative nurse and author of <i>The Top 5 Regrets of the Dying</i>, …

Positive Thinking

This 5-Ingredient Chocolate Cookie Butter Pie Recipe Will Satisfy Your Biggest Chocolate Craving

The best kinds of recipes are the ones that look a whole lot more complicated to make than they actually are, and this chocolate cookie butter pie fits that description exactly. A chocolate chip cookie crust, filled with cookie butter, caramel, and chocolate — who’d have thought you could make such …

Dessert

Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging

<i>This story has been updated.</i><p>Chemicals that have been associated with cancer and other health problems have been found in some fast-food packaging, according to a new study. Researchers found the substances<b>,</b> which can leach into food, in sandwich and dessert wrappers and paperboard containers.<p>“We …

6 healthy eating rules the experts always stick to

Spoiler: Eat more, look after your gut and occasionally indulge!<p>At a time where there seems to be so many rules and opinions regarding diet and …

A Master Buddhist explains how to use mindfulness when you're going through tough times

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …

Mindfulness

The Miracles From Moving Your "But"

23 Whole30 Recipes for Two Since You Guys Are in This Together

So you’ve decided to attempt the Whole30—good for you, we’re total believers. We also highly recommend getting your boo or bestie on board, because …

Cooking

Exactly how this woman got a literal peach emoji butt with diet and exercise

She opens up about overcoming her eating disorder and how healthy habits completely changed her body.

Eating vegetable oils could lead to fatigue, migraines and dementia

In the middle of the 20th century, concerned by the growing heart-attack epidemic, Americans ditched butter and other saturated fats in favor of …

Nutrition

6 Foods a Nutritionist Eats Every Single Day

From energy healers to thyroid doctors, we're surrounded by a wealth of experts who provide relevant information that can improve our health and …

Paulo Coelho’s 4 Tips for Becoming Wildly Successful in Life

If you ever wished you could peer inside the mind of one of the most intriguing icons in the world and find out exactly what makes them successful, …

I took the Veganuary challenge and here’s what happened

As a pescetarian of over six years, I’ll be the first to admit that I really don’t have a leg to stand on when it comes to most of the moral …

Food

13 negative side effects of not getting enough protein

Here’s the hard truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when …

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

Self-Criticism

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In my travels all over the world, speaking to different organizations of all sizes, there are two common questions that I always seem to receive at some point before …

9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

Should you start your day with lemon water? Not for the reasons you’ve heard

<i>I've heard that it's healthy to drink warm water with lemon when I wake up each day. Is this a good idea? How will it help me?</i><p>The morning ritual of drinking lemon water has been promoted by nutritionists, natural-food enthusiasts and many celebrities for as long as I can remember. So long, in fact, …

This Is How You Future-Proof Your Brain Against Increasing Distractions

Is it possible to train your brain to cope with an ever more fast-paced world? In some cases, more tech might save us from tech overload.<p>It’s no secret that technology advancements have affected our brains. With instant messages, push notifications, wearable technology, and many other tech-driven …

5 Mistakes You're Probably Making in Your Journey to Be Healthier

<i>The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective.</i><p>Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away.<p>I mentioned it already: Eat less + Exercise = Weight-Loss. …

Fitness

How I Trained Myself To Wake Up On Time Without An Alarm

Half the battle is figuring out how much sleep your body needs, and the other half is consistency.<p>Sleep is one of my favorite things. I adore it. I’ve never been one for alarms, though. Potentially because they mark the end of my sleeping.<p>I started working remotely a few years ago, and …

5 Things Successful People Do After Getting Rejected | Inc.com

Your hopes were high, and now they've been dashed. You received a curt, "Thanks, but no thanks" for an opportunity you were really excited about.<p>There's no way around it -- rejection is tough for all of us. And, while there's nobody out there who will claim to <i>enjoy</i> it, there are some people who …

5 Things That Will Make You Much Happier

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s enough advice on happiness floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Nutrition

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

Try A Weekly Dose Of Nature To Boost Mental And Physical Health

Here’s a prescription for physical and mental health benefits that just about anyone can do: Find the time to sit in a park, or a similarly scenic spot, for at least 30 minutes a week and do exactly that. Just sit and take it in, no smartphone, tablet or laptop required.<p>That small amount of weekly …

5 Sure Signs You're on the Road to Happiness | Inc.com

A friend once told me, "Sometimes you don't have to say any words--you just know when things are right." While I greatly appreciate her trust in human intuition, there are moments when words are indeed quite necessary.<p>Are you on the road to happiness? What does your gut tell you? Here are 5 sure …

We Are Not Our Feelings: Overcoming Anxiety and Depression

<b>“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” ~Maya Angelou</b><p>I’ve suffered from anxiety …