Dhivya Rameshbabu

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Yogic Meditation Helps Fight Major Depression

<b>A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression</b> in people who did not fully respond to …

Yoga

Start Your Day With the Rule of Three to Work Proactively On Your Goals

Every day your work gets interrupted by emails, phone calls, and conversations with your boss. To work with focus, instead of reactively, start your …

Want a Lifetime of Better Brain Function? Science Says Stop Doing This (It's Not What You Think)

It's a simple change. But not an easy one.<p>We all want brains that function at their best, today, tomorrow, and--we hope--for the rest of our lives. What can we do to make that happen? To try and answer that question, scientists at Massachusetts General Hospital studied 17 "superagers," people over …

The Brain

3 Ways You Block Yourself From Being as Successful as You Could Be

The world puts many barriers in the way of our success, but the ones we needlessly erect ourselves are the biggest.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people are sure their lack of success is due to external circumstances or simple bad luck. This is not …

Self-improvement

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

Time Management

7 Natural Ways to Help Cope With Anxiety

• Popsugar<br>• Health & Fitness<br>• Stress Relief<p>Natural Anxiety Treatments<p>7 Natural Ways to Help Cope With Anxiety<p>Shares<p>Anxiety touches nearly everyone in some …

8 Ways to Cure Your Procrastination Habit

With the pace of business change today, you can't afford to deliver late on key commitments. Find out how to not be your own worst enemy.<p>If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things …

Procrastination

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

A Rock Solid Tadasana Is the Key to Yoga Standing Poses

Mountain pose (<i>tadasana</i>) is a foundational yoga pose for all standing poses and inversions. You will be using this pose often to prepare for other …

Achieve Peak Potential With 4 Mental Practices

Can you begin to live your best life ever by applying a series of simple mental techniques in your day-to-day life?<p>Personally, I've been on an evolving journey when it comes to mindset strategies for success. In my twenties, I thought it was all hogwash and I just wanted to learn practical …

Teachers who inspire children create long-term good behaviour

Primary school teachers should make friends with their students as it cuts their teenage rebelling in half, a study by Cambridge University has found.<p>The research showed that having a positive relationship with a teacher around the age of 10-11 years old can markedly influence the development of …

Laziness is a sign of high intelligence, suggests new study

Couch potatoes rejoice - a new study has found that laziness correlates with high intelligence.<p>The study, by scientists from Florida Gulf Coast University, found people with a high IQ rarely get bored, leading them to spend more time lost in thought.<p>It suggested less intelligent people are more …

How To Say Good-Bye To Stress And Live Your Happiest Life

Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. Rather you realize it or not your inability to deal with stress can adversely affect you on your journey to a happier life.<p>Many Americans deal with stress in …

Manage your energy! 9 habits of people who avoid burnout

If it feels like you're facing your own personal energy crisis, you're not alone. Many of us are on edge, starting with all that attention demanded by our phones.<p>“It leaves us in a constant state of mild anxiety,” productivity expert Peter Bregman told TODAY.<p>“You’re like a spy in enemy territory: …

Time Management

Busting The Myths About Supplements

Differentiating between myth and truth could often prove to be difficult task, especially when it comes to body building and fitness realm. Thus, …