Dheeraj Gupta

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Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

7 ways apple cider vinegar can make your life better

Tiffany GagnonApple cider vinegar’s superpowers go beyond homemade salad dressing.[RELATED1]The pungent vinegar can actually boost your health, …

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Workouts

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts

The T-shirt workout routine to get a jacked upper body

chris-pratt-b-w.jpg<p>The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, …

Workouts

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Workouts

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Week In Review

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Fitness

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.