Dhawal Wadaskar

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If You Don’t Believe In Setting Goals, It’s Because You Don’t Know How To Do It

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn’t matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of …

Your Mighty New Mindful Habit: Learn to Respond, Not React

Whether you're talking with friends, family, romantic partners or even coworkers or employees, how you communicate means a lot, especially when it …

Inside the Tour de France: Why the world's best cyclists keep pedaling after a hard day of racing, according to a sports scientist

FRANCE <b>—</b> Walk around the team buses here at the Tour de France after most any stage and you'll see the world's best cyclists still turning the pedals even though they've just finished racing a hundred miles or more, often in extreme heat and over massive mountains.<p>Over the past few years, teams have …

Cycling

15 Design Secrets to Steal From Professional Home Stagers

Trust the professionals when they say details really do matter.<p>If you're a fan of HGTV, you appreciate the power of home stagers — a.k.a. the people who sweep in after a makeover and turn the shell of a house into a warm and inviting home. Use their secrets in your own abode to make it just as …

Design

Yoga is the key to relieving long-term back pain, new study suggests

With its catalogue of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition.<p>New research from the US, however, suggests the group of people who could most benefit from adopting the lotus position while locating their spiritual core …

Yoga

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Meditation

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no …

Motivation

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …