Tracy

140 Flips | 7 Magazines | 15 Likes | 1 Following | @Dharma24 | Keep up with Tracy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracy”

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

Yoga

The Best Advice for Growing Tomatoes

Homegrown tomatoes win the taste test over supermarket impostors time and time again. And, since growing tomatoes is so easy, there’s no reason to …

Gardening

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Self-improvement

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

Self-improvement

12 Things Costco Employees Won’t Tell You

Warehouse clubs are a fantastic way to save money, and brands like Costco have revolutionized the way that consumers shop, both in person and online. …

Shopping

Going on Vacation? Try This Celebrity Trainer's Equipment-Free, Total-Body Workout

If you're anything like me, whenever you take a vacation, you find yourself stressed about all the outfits you need to pack (and never wear), and how you're going to work out. Yes, it's a vacation, but being active without having to worry about making it to work on time for a meeting makes the …

Workouts

The Best Relationship Advice for People Who Are Terrible at Conflict

In the car this past Sunday, road-tripping back from a wedding a half-day’s drive from home, my fiancé and I did what anyone who’s spent the past …

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

This is The Smartest Thing I Ever Bought for My Fridge

When it comes to grocery shopping and my food budget, the worst thing that can happen isn't running out of food (although that's pretty close) — it's …

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

4 Exercises Tracy Anderson Loves To Do First Thing in the Morning

Give yourself an early-morning boost with this Tracy Anderson routine.<p>If anyone knows how to start the day right, it’s Tracy Anderson. The celebrity …

6 TED talks that could help you harness your inner creativity

We love TED Talks for just about any occasion — when we need inspiration, when we want to learn about money and when we have 10 minutes to spare and …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Get Energized Fast With This Invigorating 18-Minute Yoga Flow

RETOX's Lauren Imparato leads this 18-minute routine that hits every muscle group.<p>Nothing wakes up the body like a little bit of movement. Luckily …

Which Myers-Briggs Types Are The Most Intuitive? These Personalities Have Strong Gut Feelings

If you are trying to find out more about your personality traits, your strengths, and your weaknesses, you should be looking into what your …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

The Simple Technique That Will Instantly Improve Your Marriage

In fairy tales, lasting love just happens. But in the real world, as I explore in my book <i>Happy Together: Using The Science Of Positive Psychology To</i> …

Happiness

Mind-Blowing Hacks That Actually Work

When life presents a problem, dilemma or obstacle that can't be solved or overcome through simple means the uncreative are stumped, flummoxed or …

Hacking

Basic and Advanced Seated Yoga Poses

Looking for seated yoga postures to add to your practice? This list includes all the seated poses we have featured, arranged in order from basic to …

Yoga

What Is the Enneagram Test and Why Is Everyone Obsessing Over It?

Normally, I get embarrassed when I’m out to dinner with friends and we’re all scrolling through our phones. Millennials, right? But last week, I made …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

Workouts

The Biggest Wastes Of Time We Regret When We Get Older

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren't …

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work | Inc.com

You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small crowd of people gathered around one individual.<p>She's not doing much talking, yet it appears that people are gravitating to her …

Self-help

We Just Found the Tiny House of Your Dreams

Who knew it was possible to fit this much charm in 396 square feet?<p>To all those tiny houses outside of the South, we don’t want to say we told you …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise