Dhanushka Jayasundara

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Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

The Happiest Couples Do These 7 Things Every Day

Every couple is different. While your perfect date night out might be a raucous night on the town, that could be another Netflix-loving couple's nightmare. But no matter your personal tastes and past times, our experts say that the happiest couples do these things every day.<p><b>1. They have leaving and</b> …

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

9 Jaw-Dropping Weight-Loss Transformations You Have to See to Believe

If these before-and-after photos don’t motivate you, nothing will<p>The following nine men transformed their bodies—and their lives. Read their stories and get inspired.<p>Then share your own transformation stories with <i>Men’s Health</i>.

What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Holistic Medicine

22-Stone Man Achieves Dream Of Appearing On Cover Of Fitness Magazine After Losing Eight Stone

What a transformation!<p>Six years ago, Daniel Wheeler weighed 22 stone and was unhappy with his life.<p>He was a regular comfort eater, had just come out …

Fitness

11 Things to Know Before Dating a Woman Who Just Got Out of a Bad Relationship

*~Trust issues~*.<p>Anyone who has been in a seriously crap-filled relationship knows that when you try to date again, it's like being a person without skin going into a room full of glass shards. You feel super vulnerable and scared, and you act like a weirdo with new guys because you're just super …

Which Is More Important to Burn for Weight Loss: Fat or Calories?

Learn the difference and get closer to your goal.<p>When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did …

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

8 Horrible Life Lessons from 'Game of Thrones': Season 5, Episode 7

Karma is a bitch Cersei.<p><b>1. Brainwashed servants will rat you out every time, guaranteed.</b><p><b>What Happened:</b> Sansa Stark told "Reek" that she wanted to escape from her psycho-hubby Ramsay Bolton's clutches, and that he needed to light a distress signal for her to get her family's friends in the North to …

TV Series