Dhamo Daran

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How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Bruce Lee achieved all his life goals by his death at age 32 because of one personality trait

In 1969, nobody expected a thin Asian man with a high pitched voice to become one of the most influential characters of the 20th century.<p>Nobody knew, that is, except Bruce Lee.<p>That year, Bruce Lee wrote a letter to himself:<p>My Definite Chief AimI, Bruce Lee, will be the first highest paid Oriental …

Martial Arts

Everything You've Been Told About Finding Your Passion Is Wrong (Here's Why) | Inc.com

How do you find your passion in life?<p>Here's the thing about human beings: we love what we're good at. It's the reason why someone finds themselves working the same job for twenty or thirty years, even if that job isn't something they necessarily enjoyed in the first place (or even still enjoy). …

Self-improvement

Clone Records Might be 25 Years-Old, But Serge Is Still Looking into the Future

We sat down with a genuine dance music hero to discover what keeps him ticking after a quarter of a century at the top of the pile.<p><i>This article originally appeared on THUMP NL.</i><p>It'd be pretty hard to find anyone who likes electronic music and <i>doesn't</i> know about Clone Records. This year sees the …

Time I

10 Things Truly Confident People Do Differently

True confidence -- as opposed to the false confidence people project to mask their insecurities -- has a look all its own. One thing is certain: truly confident people always have the upper hand over the doubtful and the skittish because they inspire others and they make things happen.<p><i>"Whether you</i> …

Self-improvement

Bad Habits You Need to Kill Immediately to be a Much Better Person This Year

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The chains of …

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …