MsDezilva

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Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

7 Yoga Poses That'll Sculpt Those Sexy Side Abs

Bye, situps.<p>Shutterstock<p>Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. <i>(Tone up and chill out with our Flat Belly Yoga routine!)</i><p>Apparently, the trick to …

11 Beliefs to Steal From the Best Weight Loss Maintainers

<b>You can learn how to lose weight easily. Really.</b><p>Your local library has thousands of books to help you drop pounds. Many television programs and news segments advertise the latest craze in diet and fitness. Even your friends and family are there to offer unsolicited <i>“healthy eating”</i> advice.<p>But how …

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

18 Nutrient-Rich Power Foods

Flaxseeds<p>1 of 19<p>Flaxseeds contain plenty of protein and fiber and are a great source of the essential omega-3 fat, alpha linolenic acid.<p>ALA protects …

Nutrition

The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …

Yoga For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley10 hours …

Men's Fashion

AcroYoga 101: A Classic Sequence for Beginners

This playful video sequence will draw you out of your mind and into your heart.<p>Jason Crandell will awaken and strengthen your arms and upper body in …

Yoga

If You Sit at a Computer All Day This Mobility Exercise Will Change Your Life in 30 Seconds

If you're like me, you probably spend a lot of time in front of a computer screen.<p>In fact, you probably spend a lot of time in a hunched over position. Whether it's sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly …

Q&A: How Can I Progress in Pigeon Pose?

17<p>SHARES<p><i>Q: —I have been working with a strap to progress in full pigeon pose. What poses can I do to help me open up my upper back and to progress in</i> …

Hormone Triggers that Burn And Store Fat

The Quick Bodyweight Workout That’ll Leave You Breathless

We get it: Even the idea of waking up, packing a bag, and going to the gym can be exhausting. Plus, this summer we have trips to take, parties to …

47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

Four risks that come with modern forms of yoga – and how to prepare for them

When something has been around longer than chocolate, has more followers than Oprah Winfrey's Twitter account and is as good for the soul as a compassionate TED talk, how can it be bad? For thousands of years in India, the practice of yoga has been a respected tool for health and vitality. But as …

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

Get Toned All Over With This 6-Move Workout

Flab, you're on notice. These six exercises from Jennifer Widerstrom will tighten your abs, legs, arms, and more.

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

10-Minute Sequence to Ease Back Pain

0<p>SHARES<p>BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an …

Yoga

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.