Dewayne Middlebrooks

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10 Free Online Courses to Increase Your Productivity

Increasing your productivity is a goal that many busy professionals, parents, students, and entrepreneurs share. Finding enough hours in the day to …

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Muscle

11 Basic Practices of Emotionally Intelligent People

Easy in theory, difficult in practice.<p>Emotions. They're complicated.<p>On one hand, they're a natural and vital part of our lives. They motivate us, regulate us, empower us. But they can also limit us greatly--if we don't understand the effect they have on us and others.<p>So how do we improve our …