Devyn Morrison

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BCAA supplements are just hype – here's a better way to build muscles

As gym regulars we never cease to be amazed at the array of post-workout concoctions people consume in the changing room. We see everything from …

Nutrition

No-Bake Fudgy Toffee Bars

How to Make It<p>Step 1<p>Line a 9-inch square baking pan with parchment paper, allowing parchment to extend over sides of pan. Grease paper.<p>Step 2<p>Combine …

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

5 Healthy Chocolate Desserts You’ll Be Obsessed With

We love chocolate, and we’re the last trainers to ever tell you to give it up. In fact, our Tone It Up Nutrition Plan is full of delicious and slimming treats like cookies, brownies, donuts, and muffins!<p>Today we’re sharing some of our absolute favorites. These will all satisfy your sweet tooth …

10 Southern Tailgating Foods to Master

1. Chili<br>No matter what side you’re on in the great beans-in-chili debate (Texans, we’re looking at you), there’s no question that a big pot of the …

Why CrossFit Girls Are Stronger Than You

The Truth About CrossFit Training, If You Can Handle It<p>The Female Lifting Revolution<p>Has anything advanced the case of female super-fitness more than …

CrossFit

Tip: The 4 Keys to Bigger Triceps

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.<p>Several variables are required for …

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ

Tip: The Best Rest Periods for Fat Loss

If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.<p>When training for …

The Halley's Comet Meteor Shower Is Set to Peak This Weekend - Here's How to Watch

You don't want to miss this.<p>It's time for the biggest moment on the skywatching calendar until this August's mind-boggling total solar eclipse - the …

Astronomy

Ashley Graham’s incredible naked photoshoot for V magazine

And the model discusses the important lesson her mum taught her about cellulite<p>Ashley Graham is one of the most beautiful women in the world right now. But much more than that, she’s an amazing advocate for self-love and body positivity.<p>And her latest shoot and interview for <i>V magazine</i> proves that …

These wings are called “irresistible” for a reason

Back in the early 1980s, I came up with a chicken wing recipe. It started as a refrigerator-clearing exercise, using a little of this and that from …

Recipes

A Scientific Method For Building Good Habits and Making Them Stick

Good habits take time to stick. You will feel amazing if every time you put your mind to something, you got it done in a specific and realistic time. …

A Hyper Futurist Floating City Moves Forward

Elon's old partner prefers the sea to Mars<p>Would you live in a city afloat in the ocean? Would you be extra interested if it had a new and innovative …

Peter Thiel

We Quit Our Jobs to Travel the World. This Is Exactly How We Pay for It.

Couples With the Best Sex Lives Have This in Common, Says Science

Contrary to what movies, TV shows, and the media in general have conditioned us to believe, couples don't have to be sexually adventurous in order to …

'My home-made battery pack means I heat and light my home for nothing'

A brand-new market is growing for home batteries that make it possible for British homeowners to store energy generated by solar panels and other renewable sources.<p>The “Powerwall” battery, from Tesla, the pioneering automotive company founded by Elon Musk, is now going on sale in Britain.<p>But one …

Brandon Marshall’s lean, mean nutrition plan for losing weight

How the PGA Tour's Player Performance Center Helps Golfers Swing Stronger<p>The Best Father’s Day Gifts for Dads Who Love Sports<p>Dustin Johnson Talks …

Scientists Make Major Discovery While Studying The Brain On No Sleep

This is WAY more complex than anyone thought.<p>Conventional wisdom suggests that the longer you go without sleep, the more tired you should be. But if you’ve ever pulled an all-nighter, you’ve probably experienced the opposite phenomenon: At 4 a.m., you can barely keep your eyes open. Then, it’s 8 …

5 Scientific Theories That Will Melt Your Brain

People think science is all tedious testing and complicated calculations, but those only happen after someone points at the Sun God and screams, "I …

How to Raise a Genius: Lessons from a 45-Year Study of Supersmart Children

On a summer day in 1968, professor Julian Stanley met a brilliant but bored 12-year-old named Joseph Bates. The Baltimore student was so far ahead of …

Why you should never thaw frozen steaks before cooking them

Cooking with fresh beef will always be the ultimate way to prepare a steak, but it turns out that using a frozen steak is your next-best …

If You Think Electric Cars Save Gas, Think About Electric Trucks

While sales numbers remain relatively modest, battery-based vehicles like the plug-in hybrid Chevrolet Volt and the all-battery Nissan Leaf are becoming more and more common fixtures on American roads. But where most makers have been focusing their “electrification” efforts on compacts and even …

3tags.org is coming soon

Is renewable energy a good investment? – Teton Valley News

August 12, 2016 Uncategorized<p>I recently received an email from a UK-based listener of my podcast who finds it good company during his long drives …

How to visit nearly every national park in one epic road trip

This month, the National Park Service marks its 100th anniversary. One of Wonkblog's favorite data scientists, a guy named Randal Olson who's a researcher at the University of Pennsylvania, decided to mark the occasion by creating a map of the shortest possible road trip through all 47 national …

National Parks

Will replacing thirsty lawns with drought-tolerant plants make L.A. hotter?

Last summer, a revolution occurred in Los Angeles landscaping: Across the city, tens of thousands of homeowners tore up their water-thirsty lawns and replaced them with gravel, turf, decomposed granite and a wide range of drought-tolerant plants at a rate never seen before.<p>The water-saving benefits …

5 things that happened when I did a sugar detox

Yeah, I eat pretty darn healthy. But I'm only human. Every once in a while there's a birthday at work, and I eat a cookie. Sometimes two if I'm stressed. Then that cookie reminds me, wow, refined sugar is delicious! And also, that I love apple fritters. Then the next morning, I might buy an apple …