Devonne George

231 Flips | 16 Magazines | 262 Likes | 15 Following | 3 Followers | @DevonneGeorge | DeeOMGee.com

The 20 Best Glutes Exercises of All Time

2. Dumbbell Deficit Reverse Lunge<p>Grasp a dumbbell in your right hand and stand on a step or block that raises you a few inches above the floor. Step …

Workouts

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Workouts

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness

Here's What a Financial Adviser Would Ask When Hiring an Adviser – and What You Should, Too!

To see if a prospective financial professional could be a good fit for you, take my 10-question list to your appointment.<p>Whenever I meet with …

Retirement

8 books that teach you to be rich

What’s your money strategy? Do you even have one?<p>If not, it’s not uncommon. Until two years ago, I didn’t have a financial plan, whatsoever.<p>Even …

Investing

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

10 Weightlifting Exercises for Toned Arms and Shoulders

Strengthen and tone your arms and shoulders with stunt woman and personal trainer Andrea Kinsky.<p>Get the toned arms you’ve always wanted with this …

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

Incredible design ideas for self-confessed introverts

We see a lot of homes here at homify that are clearly the products of both inspired architects with vision, as well as bold and creative clients, but …

Personality

12 months of smart money moves to end 2018 richer

Making small changes each month will leave you much better off.<p>The start of a new year is an optimum time to get your finances in order. While studies have shown that making financial resolutions actually makes a difference in your financial life, it's important to have a plan for concrete …

Personal Finance

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>Serious winter weather can be an impassable roadblock to …

Kids

3 Investments That Don't Belong in Your IRA

Put these three investments inside an IRA, and you'll be wasting money.<p>If you're regularly contributing money to an IRA, then you're making good …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

30 New Toys of 2017 That Will Teach Your Kids Valuable STEAM Skills

Play is important for kids of all ages, and learning through play has become increasingly easy, thanks to toys that encourage STEAM (science, technology, engineering, art, and math) concepts. From learning how to code to building their own droid or robot, there are so many STEM toys and kits that …

20 Amazing Sites That Will Pay You $100+ Per Article

Content is more important than ever.<p>Research from the Content Marketing Institute reveals that at least 55% of companies will increase their content …

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

The Entrance to Hell Is an Austrian Ice Cave

The opening to Austria's Eisriesenwelt ​was thought to be the entrance to Hell over a century ago but is instead the beginning of a journey into one …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

8 Writing Tips I Wish I Knew Before I Started Blogging

I wrote my first blog post two summers ago. And I wish I could erase it from the internet. Reading it is like looking at my middle school Facebook …

Writing

Where to Eat in New York City According to an Expert

In a city as giant and populous as New York, you'd better believe the restaurant, cafe, bar, and hole-in-the-wall dining options are endless. But …

8 Ways to Stop Worrying About What Other People Think

To feel accepted is a nearly universal human desire. After all, we evolved to survive better in groups, where fitting in and having the trust and …

Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about those sexy off-the-shoulder shirts, dresses, and tanks? Not only will sculpted shoulders give you an …

Workouts

13 things mentally strong people don't do

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do.<p>In her book "13 Things Mentally Strong People Don't Do," …

Caprese Egg Sandwich

Makes 1 Serving<p>Ingredients<p>1teaspoon olive oil<br>• 1 large egg<br>• Salt<br>• Pepper<br>• 1ounce fresh mozzarella, thinly sliced<br>• 1/2 medium beefsteak tomato, thinly …

Video – 10 Fun things to do in Nashville Tennessee

Planning a trip to Nashville? Watch this video and get inspired!There are so many fun things to do in Nashville Tennessee, with our without kids, and …

Family Travel

10 Ways to Prevent Behavior Problems Before They Start

One of the best discipline techniques is prevention. If you can prevent behavior problems before they start, you’ll end up with a much happier …

Parenting

4 Intimate Questions Partners Should Ask Each Other

The experience of intimacy is complicated and easily misunderstood, for new lovers as well as those in committed relationships. Most relationship …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Why The Hell Are We So Scared Of Spending Time Alone?

To begin with, let's talk about the phrase, 'Spending time alone'. The word 'alone' gives it such a negative connotation and convinces you that …

19 Summer Educational Activities Kids Will Love

When it comes time for summer break there is no reason for kids to stop learning. Even if they are not in school there are many great educational …

Kids