Devon Sandoval

7 Flips | 2 Magazines | 11 Likes | @DevonSandov4974 | Keep up with Devon Sandoval on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Devon Sandoval”

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

Video Of The Day: NASA’s Incredible Ultra-High Definition Video Of The Sun Leaves Us Speechless

NASA never ceases to amaze.This week they released this ultra-high definition 4K video of the Sun, entitled “Thermonuclear Art.” The footage is …

Astronomy

5 Breathing Exercises To Relax Your Mind

It might not sound very important, but learning how to utilise our breath is essential to the health of our body and mind. Think about it: we take …

No time for meditation? Try this instead.

So you want to try meditation? You’ve heard there are many health benefits: it boosts the immune system, lowers blood pressure, reduces depression …

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

Looking for Spirituality Books Backed By Science? Here are 8 Recommendations

There are so many self-help and spirituality books out there, it can be hard to figure out which ones are going to be useful and which ones not to …

Self-improvement

This Breathing Exercise Can Help You Stay Focused At Work

Think you know how to breathe? Think again. Here’s a method to help you keep calm and carry on.<p>What if there were something you could do right this minute to improve how engaged, productive, and creative you are at work? As it turns out, there is, and you’re already doing it—breathing.<p>Breathing …