Devon Hollan Foley

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Top 10 Reasons Starbucks' Howard Schultz Should Be Vice President

In the spirit of the Letterman Top 10 lists, Howard Schultz is the perfect Democratic Party Vice Presidential Candidate because he is--<p>10. A …

Howard Schultz

7 Foods You Think Are Healthier Than They Really Are

Plus, what you should eat more of.<p>Apparently, in life, there exists a food Venn diagram. One side is healthy stuff, the other side is unhealthy stuff, and in the middle is the stuff that no one's really sure about.<p>For instance, this rather delicious-looking bacon cheeseburger with seasoned potato …

Blake Lively

Zen Out: A Guided 10-Minute Meditation Video

You may not realize it, but every noise you hear has an effect on your body and mind. “Certain sounds make us feel certain ways,” says Sara Auster, …

10 Spiritual Reads That Are Basically Portable Life Coaches

If you're in need of some serious holistic wisdom but can’t <i>quite</i> afford a life coach, these spiritual reads can serve as your levitating guru. …

Spirituality

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

How to Survive Emotional Turmoil

You may find yourself swept away by your emotions when there is an accumulation of stress. The late Dr. David Simon taught that <i>stress can be defined</i> …

Mindfulness

4 Proven Ways to Show Yourself More Love

Source: Aleshyn_Andrei/Shutterstock<p>Whether we’re high-powered executives or stay-at-home parents, self-criticism is a tendency that many of us share. …

Mindfulness

Anxiety of What Other People Think of You

Struggling to keep up with appearances because of anxiety? Deep rooted anxiety that stems from your past can easily ruin your present moment experience. It's what happened to me when I decided to leave my past behind, only to find myself stuck in a whirlwind of emotions that kept dragging me down. …

Here's How To Know If You Could Benefit From Therapy

Because it's not just something ~other people~ do.<p>But you may have stopped yourself because therapy seems like something for other people, not you. But here's the thing: There are a million ways therapy can help just about anyone.<p>Important: Therapists won't tell you exactly what to do or give you …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Oct 5, 2017<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your …

Apps

The Difference Between Being Happy and Being High

Breaking down how we decide which kinds of pleasure are acceptable and which ones are not OK.<p>Many people think of drug use, or other potentially addictive experiences like gambling, as more profane than sacred. Chemical or virtual highs, a lot of us believe, are cheap substitutes for genuine …

Consciousness